Vegan Turkey Avocado Sandwich
Satisfy your sandwich cravings with this wholesome and flavorful Vegan Turkey Avocado Sandwich—perfect for a quick lunch or light dinner! This plant-based twist on a classic features savory vegan turkey slices layered with creamy mashed avocado, fresh spinach leaves, and juicy tomato slices, all nestled between two slices of perfectly toasted vegan sourdough bread. A spread of Dijon mustard and vegan mayonnaise adds a tangy, luscious finish to every bite. Ready in just 10 minutes and packed with healthy ingredients, this sandwich offers a delicious blend of textures and bold flavors without any cooking required. Whether you're meal prepping or seeking an easy, nutrient-packed vegan meal, this recipe will surely hit the spot!
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Ingredients
- 4 slices Vegan turkey slices
- 0.5 whole Ripe avocado
- 2 slices Sourdough bread (vegan)
- 0.5 cup Spinach leaves
- 2 slices Tomato
- 1 tablespoon Vegan mayonnaise
- 1 teaspoon Dijon mustard
- 0.125 teaspoon Salt
- 0.125 teaspoon Black pepper
Directions
Step 1
Toast the sourdough bread slices in a toaster or on a pan until lightly golden and crisp.
Step 2
Slice the avocado in half, remove the pit, and scoop out one-half of the avocado into a small bowl. Mash it with a fork until smooth. Add a pinch of salt and black pepper, and mix to incorporate.
Step 3
Lay one slice of toasted bread on a clean surface. Spread vegan mayonnaise evenly across one side. Spread the mashed avocado across the other slice of bread.
Step 4
Layer the spinach leaves evenly on top of the vegan mayonnaise.
Step 5
Add two slices of tomato on top of the spinach leaves.
Step 6
Place the vegan turkey slices over the tomato slices.
Step 7
Spread a thin layer of Dijon mustard on the mashed avocado slice of bread.
Step 8
Carefully place the slice with avocado and mustard on top of the turkey layer, mashed avocado side facing down. Gently press to secure the sandwich.
Step 9
Cut the sandwich in half diagonally, if desired, and serve immediately.
Nutrition Facts
| Serving size | (382.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 672.9 |
| Total Fat 18.8g | 0% |
| Saturated Fat 2.5g | 0% |
| Polyunsaturated Fat 1.5g | |
| Cholesterol 3.4mg | 0% |
| Sodium 2879.2mg | 0% |
| Total Carbohydrate 93.0g | 0% |
| Dietary Fiber 13.8g | 0% |
| Total Sugars 6.4g | |
| Protein 34.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 150.1mg | 0% |
| Iron 6.1mg | 0% |
| Potassium 1019.6mg | 0% |
Source of Calories