Vegan Turkey and Avocado Sandwich
Elevate your lunchtime routine with this hearty and wholesome Vegan Turkey and Avocado Sandwich! This delightful creation layers creamy mashed avocado, juicy tomato slices, crisp lettuce, and savory plant-based turkey deli slices between two slices of perfectly toasted gluten-free bread. A tangy duo of vegan mayonnaise and Dijon mustard adds a burst of flavor, while simple seasonings like salt and black pepper tie it all together. Ready in just 10 minutes, this sandwich is a quick, satisfying meal that’s perfect for busy days or a casual lunch. Packed with fresh, nutritious ingredients and entirely plant-based, this recipe is a must-try for anyone seeking a delicious, vegan-friendly twist on the classic turkey sandwich!
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Ingredients
- 2 slices Gluten-free sandwich bread
- 4 slices Plant-based turkey-style deli slices
- 0.5 large Avocado
- 2 leaves Lettuce leaves
- 0.5 medium Tomato
- 1 tablespoon Vegan mayonnaise
- 1 teaspoon Dijon mustard
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Toast the two slices of gluten-free bread to your desired level of crispness.
Step 2
While the bread is toasting, slice the avocado in half, remove the pit, and scoop out one-half of the avocado into a small bowl. Mash it with a fork until smooth, then stir in the salt and black pepper.
Step 3
Slice the tomato into thin rounds.
Step 4
Once the bread is toasted, spread vegan mayonnaise on one slice and Dijon mustard on the other.
Step 5
On the slice with the mayonnaise, layer the mashed avocado, followed by the lettuce leaves, tomato slices, and plant-based turkey-style deli slices.
Step 6
Top the sandwich with the slice of bread spread with Dijon mustard.
Step 7
Cut the sandwich in half, if desired, and serve immediately.
Nutrition Facts
| Serving size | (384.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 550.3 |
| Total Fat 26.6g | 0% |
| Saturated Fat 3.6g | 0% |
| Polyunsaturated Fat 3.4g | |
| Cholesterol 3.4mg | 0% |
| Sodium 2872.5mg | 0% |
| Total Carbohydrate 65.0g | 0% |
| Dietary Fiber 13.5g | 0% |
| Total Sugars 10.6g | |
| Protein 22.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 105.5mg | 0% |
| Iron 4.1mg | 0% |
| Potassium 877.0mg | 0% |
Source of Calories