Vegan Tuna Panini

Elevate your sandwich game with this mouthwatering Vegan Tuna Panini, a plant-based twist on a classic favorite! Featuring a flavorful chickpea "tuna" salad infused with the oceanic essence of nori, the tangy kick of Dijon mustard, and the briny bite of capers, this hearty filling is complemented by layers of fresh baby spinach, juicy tomato slices, and melty vegan cheese. Grilled to perfection between slices of your favorite vegan-friendly bread, this panini boasts a crispy, golden crust and a warm, satisfying interior. Ready in just 20 minutes, this quick and easy recipe is ideal for lunch, dinner, or a comforting snack. Whether you're a seasoned vegan or simply exploring meat-free options, this sandwich delivers all the savory satisfaction without compromising on flavor or texture. Perfect for those seeking wholesome, dairy-free, and protein-rich meal ideas!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 2

Ingredients

• 1 can (15 oz), drained and rinsed Chickpeas
• 3 tablespoons Vegan mayonnaise
• 1 teaspoon Dijon mustard
• 1 tablespoon Lemon juice
• 1 stalk, finely chopped Celery stalk
• 2 tablespoons, finely diced Red onion
• 1 tablespoon, roughly chopped Capers
• 1 small sheet, finely crumbled Nori sheet
• 0.5 teaspoon (adjust to taste) Salt
• 0.25 teaspoon Black pepper
• 2 slices per sandwich Vegan cheese slices
• 0.5 cup per sandwich Baby spinach leaves
• 2 slices per sandwich Tomato
• 2 slices per sandwich Vegan-friendly bread
• 1 teaspoon per slice (for grilling) Olive oil or vegan butter

Directions

Step 1

In a medium mixing bowl, mash the chickpeas with a fork or potato masher, leaving a few chunks for texture.

Step 2

Stir in the vegan mayonnaise, Dijon mustard, lemon juice, chopped celery, diced red onion, capers, and crumbled nori sheet. Mix well.

Step 3

Season the chickpea 'tuna' mixture with salt and black pepper to taste. Set aside.

Step 4

Spread a thin layer of olive oil or vegan butter on one side of each bread slice.

Step 5

Place the bread slices oil-side-down on a cutting board or work surface. On the non-oiled side, layer each sandwich with a generous scoop of the chickpea 'tuna' mixture, followed by baby spinach leaves, tomato slices, and vegan cheese slices.

Step 6

Top each sandwich with another slice of bread, making sure the oiled side is facing outward.

Step 7

Heat a panini press or a non-stick skillet over medium heat. If using a skillet, place a heavy pan or spatula on top of the sandwich to press it down.

Step 8

Cook for 2-3 minutes on each side, or until the bread is golden and crispy, and the cheese has melted.

Step 9

Remove the panini from the heat, slice each in half, and serve immediately. Enjoy your Vegan Tuna Panini!

Nutrition Facts

Serving size	(738.2g)

Amount per serving	% Daily Value*
Calories	1209.6

Total Fat 38.1g	0%
Saturated Fat 9.6g	0%
Polyunsaturated Fat 4.5g
Cholesterol 10.2mg	0%
Sodium 2983.9mg	0%
Total Carbohydrate 175.4g	0%
Dietary Fiber 38.9g	0%
Total Sugars 32.2g
Protein 47.8g	0%

Vitamin D 0IU	0%
Calcium 655.0mg	0%
Iron 16.7mg	0%
Potassium 1695.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.7%

Protein: 15.5%

Carbs: 56.8%