Nutrition Facts for Vegan tuna hoagie

Vegan Tuna Hoagie

Elevate your sandwich game with this crave-worthy Vegan Tuna Hoagie—a plant-based twist on a deli classic! Made with mashed chickpeas, tangy vegan mayo, and a hint of the sea from crumbled nori, this vegetarian tuna salad is packed with flavor and wholesome ingredients. Crunchy celery, zesty Dijon mustard, and finely chopped dill pickles add a delightful texture and zing, while fresh lettuce, juicy tomato slices, and crisp pickles bring vibrant layers to every bite. Served on soft, vegan-friendly hoagie rolls (toasted if you like), this easy-to-make recipe is perfect for a quick, satisfying lunch or dinner. Ready in just 15 minutes and brimming with bold flavors, this vegan sandwich is guaranteed to become a household favorite.

Nutriscore Rating: 75/100
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Image of Vegan Tuna Hoagie
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 1 cup Canned chickpeas (drained and rinsed)
  • 3 tablespoons Vegan mayonnaise
  • 1 teaspoon Dijon mustard
  • 1 tablespoon Dill pickle (finely chopped)
  • 2 tablespoons Celery (finely chopped)
  • 2 tablespoons Red onion (finely chopped)
  • 1 teaspoon Lemon juice
  • 1 sheet Nori sheet (crumbled or cut into small pieces)
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 pieces Hoagie rolls (vegan-friendly)
  • 2 leaves Leaf lettuce
  • 1 medium Tomato (sliced)
  • 4 pieces Pickle slices

Directions

Step 1

In a mixing bowl, add the drained and rinsed chickpeas. Use a fork or potato masher to roughly mash the chickpeas, leaving some chunks for texture.

Step 2

Add the vegan mayonnaise, Dijon mustard, finely chopped dill pickle, celery, and red onion to the mashed chickpeas. Mix well to combine.

Step 3

Stir in the lemon juice, crumbled nori sheet, salt, and black pepper. Taste and adjust seasoning as needed.

Step 4

Slice the hoagie rolls in half lengthwise. If desired, toast the hoagie rolls lightly for extra texture.

Step 5

On the bottom half of each hoagie roll, layer a leaf of lettuce and a few slices of tomato.

Step 6

Add a generous scoop of the vegan tuna mixture on top of the tomato slices. Spread it evenly across the bread.

Step 7

Top the vegan tuna mixture with pickle slices for added flavor and crunch.

Step 8

Cover the sandwich with the top half of the hoagie roll and gently press down to secure the filling.

Step 9

Serve immediately and enjoy your vegan tuna hoagie!

Nutrition Facts

Serving size (654.5g)
Amount per serving % Daily Value*
Calories 920.3
Total Fat 18.7g 0%
Saturated Fat 3.0g 0%
Polyunsaturated Fat 4.5g
Cholesterol 10.2mg 0%
Sodium 2655.1mg 0%
Total Carbohydrate 153.9g 0%
Dietary Fiber 20.3g 0%
Total Sugars 21.6g
Protein 33.3g 0%
Vitamin D 0IU 0%
Calcium 199.0mg 0%
Iron 8.5mg 0%
Potassium 1267.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.4%
Protein: 14.5%
Carbs: 67.1%