Nutrition Facts for Vegan tuna ceviche

Vegan Tuna Ceviche

Experience the fresh, zesty flavors of the ocean with a plant-based twist in this Vegan Tuna Ceviche! Made with tender hearts of palm and creamy chickpeas, this vibrant dish replicates the texture of classic ceviche while staying completely vegan. Bursting with colorful ingredients like Roma tomatoes, crisp cucumber, and cilantro, it’s elevated by the unique addition of crumbled nori for that authentic seafood essence. A tangy citrus marinade of lime and lemon juice ties it all together, creating a refreshing, no-cook recipe that’s ready in just 20 minutes. Perfect as a light appetizer or paired with tortilla chips or tostadas, this cruelty-free ceviche is an easy, healthy, and flavorful crowd-pleaser!

Nutriscore Rating: 77/100
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Image of Vegan Tuna Ceviche
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 1 14-ounce can (drained and chopped) Hearts of palm
  • 1 15-ounce can (drained and rinsed) Canned chickpeas
  • 0.5 cup (finely diced) Red onion
  • 1 medium (diced) Roma tomato
  • 0.5 cup (diced) English cucumber
  • 0.25 cup (chopped) Cilantro
  • 1 sheet (cut into small strips or crumbled) Nori sheet
  • 0.25 cup Fresh lime juice
  • 2 tablespoons Fresh lemon juice
  • 1 tablespoon Olive oil
  • 0.75 teaspoon Sea salt
  • 0.25 teaspoon Black pepper
  • 1 small (finely diced, seeds removed for less heat) Jalapeño (optional)
  • 1 medium (diced, for garnish) Avocado
  • 1 package (for serving, optional) Tortilla chips or tostadas

Directions

Step 1

1. Begin by preparing the hearts of palm. Drain and chop them into small, bite-sized pieces resembling chunks of tuna.

Step 2

2. Rinse and drain the canned chickpeas, then roughly mash them in a large mixing bowl. You want them slightly chunky but not completely smooth.

Step 3

3. Add the chopped hearts of palm to the bowl with the chickpeas.

Step 4

4. To the bowl, add the finely diced red onion, diced Roma tomato, diced cucumber, chopped cilantro, and crumbled nori sheet.

Step 5

5. In a small bowl, whisk together the fresh lime juice, lemon juice, olive oil, sea salt, and black pepper. If using jalapeño, stir it into the dressing now.

Step 6

6. Pour the dressing over the mixture in the large bowl and gently combine everything until well coated with the citrus marinade.

Step 7

7. Cover the bowl and refrigerate for 10-15 minutes to allow the flavors to meld together.

Step 8

8. Just before serving, taste and adjust the seasoning with more salt or lime juice if needed.

Step 9

9. Serve the Vegan Tuna Ceviche chilled, garnished with diced avocado. Enjoy it with tortilla chips, tostadas, or on its own as a light and refreshing dish.

Nutrition Facts

Serving size (1320.2g)
Amount per serving % Daily Value*
Calories 1277.6
Total Fat 52.7g 0%
Saturated Fat 7.9g 0%
Polyunsaturated Fat 1.5g
Cholesterol 0mg 0%
Sodium 6086.0mg 0%
Total Carbohydrate 180.6g 0%
Dietary Fiber 34.5g 0%
Total Sugars 20.1g
Protein 39.2g 0%
Vitamin D 0IU 0%
Calcium 520.8mg 0%
Iron 9.6mg 0%
Potassium 2274.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.0%
Protein: 11.6%
Carbs: 53.4%