Vegan Tropical Mango Dressing

Elevate your salads and bowls with the vibrant flavors of Vegan Tropical Mango Dressing, a creamy, zesty creation that's bursting with fresh, tropical goodness. Made with juicy ripe mango, silky coconut milk, tangy lime juice, and a hint of grated ginger, this dairy-free and gluten-free dressing balances sweetness with a gentle kick of spice. The addition of maple syrup and apple cider vinegar creates a perfect harmony of flavors, while extra virgin olive oil adds richness. Ready in just 10 minutes and effortlessly blended to a smooth consistency, this versatile dressing is perfect for drizzling over leafy greens, grain bowls, or as a dip for fresh veggies. Whether you're searching for a tropical twist on your everyday meals or a crowd-pleasing vegan option, this mango dressing delivers sunshine in every bite.

Nutriscore Rating: 62/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 1 large ripe mango
• 2 tablespoons fresh lime juice
• 3 tablespoons coconut milk (canned, full fat)
• 1 tablespoon apple cider vinegar
• 1 teaspoon maple syrup
• 1 teaspoon fresh ginger (grated)
• 2 tablespoons extra virgin olive oil
• 0.5 teaspoon sea salt
• 0.25 teaspoon black pepper
• 2 tablespoons water (optional, for thinning)

Directions

Step 1

Peel and pit the mango, then chop it into smaller pieces for easier blending.

Step 2

In a blender or food processor, combine the chopped mango, fresh lime juice, coconut milk, apple cider vinegar, maple syrup, grated ginger, olive oil, sea salt, and black pepper.

Step 3

Blend on high speed until the mixture is creamy and smooth. Taste the dressing and adjust seasoning if needed.

Step 4

If the dressing is too thick, add water one tablespoon at a time and blend until the desired consistency is reached.

Step 5

Transfer the dressing to a jar or airtight container. Refrigerate for at least 30 minutes to allow the flavors to meld together.

Step 6

Serve over salads, grain bowls, or use as a dip for fresh vegetables or baked chips.

Nutrition Facts

Serving size	(460.5g)

Amount per serving	% Daily Value*
Calories	554.4

Total Fat 40.0g	0%
Saturated Fat 13.8g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1175.0mg	0%
Total Carbohydrate 56.0g	0%
Dietary Fiber 5.0g	0%
Total Sugars 48.2g
Protein 3.7g	0%

Vitamin D 0IU	0%
Calcium 50.6mg	0%
Iron 2.3mg	0%
Potassium 674.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.1%

Protein: 2.5%

Carbs: 37.4%