Vegan Traditional South African Pap
Experience the comforting taste of *Vegan Traditional South African Pap*, a plant-based take on a beloved cultural staple. Made with just four simple ingredients—coarse or fine maize meal, water, salt, and an optional touch of plant-based butter for added creaminess—this dish is a perfect balance of simplicity and hearty satisfaction. With a short prep time of only 5 minutes and a hands-on simmering process that yields a rich, firm texture, this versatile side pairs beautifully with stews, sauces, or can be enjoyed on its own for an authentic taste of South Africa. Whether you're embracing a vegan lifestyle or simply exploring global cuisines, this dish is a delicious gateway into the traditions of South African cooking.
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Ingredients
- 2 cups maize meal (fine or coarse)
- 4 cups water
- 2 tablespoons plant-based butter (optional for flavoring)
- 0.5 teaspoons salt
Directions
Step 1
In a medium-sized pot, bring 4 cups of water to a boil over medium heat.
Step 2
Once the water begins to boil, gradually add 2 cups of maize meal while stirring continuously to prevent lumps.
Step 3
Stir in 0.5 teaspoon of salt and reduce the heat to low.
Step 4
Cover the pot with a lid and let the pap simmer for 20-25 minutes, stirring every 5 minutes to ensure an even texture and prevent it from sticking to the bottom.
Step 5
If using, add 2 tablespoons of plant-based butter in the final 5 minutes of cooking to enhance the flavor and create a creamier texture.
Step 6
Once the pap is firm and pulls away slightly from the sides of the pot when stirred, it is ready to serve.
Step 7
Serve warm as a side dish with a stew or vegetable-based sauce, or enjoy on its own for a traditional South African experience.
Nutrition Facts
| Serving size | (1471g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1928 |
| Total Fat 40.7g | 0% |
| Saturated Fat 8.9g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 1412.8mg | 0% |
| Total Carbohydrate 369.1g | 0% |
| Dietary Fiber 13.0g | 0% |
| Total Sugars 2.9g | |
| Protein 33.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 91.2mg | 0% |
| Iron 10.1mg | 0% |
| Potassium 681.6mg | 0% |
Source of Calories