Nutrition Facts for Vegan traditional russian olivier salad

Vegan Traditional Russian Olivier Salad

Experience a plant-based twist on a classic favorite with this Vegan Traditional Russian Olivier Salad! A vibrant medley of tender boiled potatoes, sweet carrots, crisp cucumber, tangy pickles, and hearty plant-based deli slices or tofu come together in this creamy, satisfying dish. The vegan mayonnaise and touch of mustard create a luscious, tangy dressing that perfectly complements each bite. This dairy-free, egg-free adaptation preserves the nostalgic flavors of the beloved Russian potato salad while making it accessible to vegan eaters. Perfect as a refreshing side dish or a light main course, this recipe is a must-try for anyone who loves hearty, wholesome, and flavor-packed salads. Ready in under an hour, it's an easy and delicious way to elevate your next meal.

Nutriscore Rating: 80/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Vegan Traditional Russian Olivier Salad
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 3 medium Russet potatoes
  • 2 medium Carrots
  • 1 cup Frozen peas
  • 4 small Pickles
  • 1 small Cucumber
  • 1 cup Plant-based deli slices or tofu
  • 3 tablespoons Vegan mayonnaise
  • 1 teaspoon Mustard
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground black pepper

Directions

Step 1

Wash and peel the potatoes and carrots. Cut them into evenly sized chunks to ensure uniform cooking.

Step 2

Place the potato and carrot chunks in a medium pot and cover them with water. Add a pinch of salt and bring to a boil. Reduce heat and simmer for about 15-20 minutes until fork-tender.

Step 3

While the potatoes and carrots are cooking, bring a small pot of water to a boil and blanch the frozen peas for 2-3 minutes, until bright green and tender. Drain and set aside to cool.

Step 4

Dice the pickles and cucumber into small, even cubes. Also, dice the plant-based deli slices or tofu into similar-sized chunks for texture consistency.

Step 5

Once cooked, drain the potatoes and carrots, and allow them to cool completely. Then dice them into small cubes.

Step 6

In a large mixing bowl, combine the diced potatoes, carrots, peas, pickles, cucumber, and plant-based deli slices or tofu.

Step 7

Add the vegan mayonnaise and mustard to the bowl. Mix gently to coat all ingredients evenly. Adjust seasoning with salt and pepper to taste.

Step 8

Cover the salad and refrigerate for at least 30 minutes to let the flavors meld together.

Step 9

Before serving, give the salad a gentle stir and transfer to a serving dish. Enjoy your Vegan Traditional Russian Olivier Salad cold or at room temperature.

Nutrition Facts

Serving size (1598.6g)
Amount per serving % Daily Value*
Calories 1284.4
Total Fat 23.8g 0%
Saturated Fat 4.0g 0%
Polyunsaturated Fat 5.2g
Cholesterol 10.2mg 0%
Sodium 6963.9mg 0%
Total Carbohydrate 185.7g 0%
Dietary Fiber 29.9g 0%
Total Sugars 35.0g
Protein 87.0g 0%
Vitamin D 0IU 0%
Calcium 483.8mg 0%
Iron 16.5mg 0%
Potassium 4967.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.4%
Protein: 26.7%
Carbs: 56.9%