Vegan Traditional Mexican Atole
Warm your soul with this Vegan Traditional Mexican Atole, a plant-based twist on a cherished Mexican beverage that's as comforting as it is satisfying. Made with creamy almond milk and masa harina, this drink delivers a velvety texture and authentic corn flavor while remaining entirely dairy-free. Infused with coconut sugar, a touch of vanilla, and a fragrant hint of cinnamon, it balances sweetness and spice in every sip. Perfect for cozy mornings or a festive gathering, this quick and easy recipe comes together in just 20 minutes, offering the ultimate dairy-free comfort drink with a traditional flair. Serve it warm in mugs and garnish with a sprinkle of cinnamon for an irresistible finishing touch!
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Ingredients
- 4 cups almond milk (unsweetened, plain)
- 1 cup water
- 0.33 cup masa harina (corn flour)
- 0.25 cup coconut sugar (or other vegan sweetener)
- 1 teaspoon vanilla extract
- 0.5 teaspoon ground cinnamon
- 1 pinch pinch of salt
Directions
Step 1
In a medium saucepan, combine the almond milk and water. Place the saucepan over medium heat and bring the mixture to a simmer.
Step 2
While the liquid is heating, whisk the masa harina and 1/2 cup of the warming liquid together in a small bowl to create a smooth slurry. This helps prevent lumps when combining with the rest of the liquid.
Step 3
Slowly pour the masa harina slurry into the saucepan, whisking constantly to incorporate it into the almond milk and water mixture.
Step 4
Add the coconut sugar, vanilla extract, ground cinnamon, and salt to the saucepan. Stir well to combine all the ingredients.
Step 5
Continue heating the atole over medium heat, whisking frequently, until it thickens to a creamy, drinkable consistency. This should take about 10–12 minutes.
Step 6
Once the atole thickens, taste and adjust sweetness or add more cinnamon if desired.
Step 7
Remove the saucepan from heat and allow the atole to cool slightly before serving. Pour into mugs and enjoy warm. Optional: Garnish with a sprinkle of cinnamon on top for presentation.
Nutrition Facts
| Serving size | (1304.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 501.6 |
| Total Fat 11.6g | 0% |
| Saturated Fat 0.2g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 829.7mg | 0% |
| Total Carbohydrate 95.2g | 0% |
| Dietary Fiber 7.6g | 0% |
| Total Sugars 60.0g | |
| Protein 7.6g | 0% |
| Vitamin D 400.0IU | 0% |
| Calcium 1902.2mg | 0% |
| Iron 5.5mg | 0% |
| Potassium 927.3mg | 0% |
Source of Calories