Vegan Traditional Litti

Indulge in the rustic flavors of Bihar with this Vegan Traditional Litti, a plant-based twist on the classic Indian delicacy! These golden-brown stuffed dough balls are made with whole wheat flour and filled with a spiced mixture of gram flour (besan), nigella seeds, and aromatic spices like turmeric, ginger, and amchur powder. Baked to perfection or roasted over a grill, these littis boast a crispy exterior with a warm, savory filling that tantalizes the taste buds. Perfectly paired with vegan chokha or chutney, this recipe captures traditional flavors in a wholesome and dairy-free form. With its simple ingredients, oil-free cooking option, and rich heritage, this dish is ideal for a comforting family meal or a unique addition to vegan feasts.

Nutriscore Rating: 74/100

Prep Time:30 mins

Cook Time:40 mins

Total Time:70 mins

Servings: 4

Ingredients

• 2 cups Whole wheat flour
• 1 teaspoon Salt
• 4 tablespoons Vegetable oil or coconut oil
• 0.75 cups Water
• 1 cup Gram flour (besan)
• 2 tablespoons Mustard oil
• 0.5 teaspoon Nigella seeds (kalonji)
• 0.5 teaspoon Fennel seeds
• 1 teaspoon Ginger powder (or fresh grated ginger)
• 2 Green chilies (finely chopped)
• 1 teaspoon Amchur powder (dry mango powder)
• 0.5 teaspoon Red chili powder
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Coriander powder
• 2 tablespoons Fresh coriander leaves (chopped)

Directions

Step 1

In a mixing bowl, combine the whole wheat flour and salt. Add 2 tablespoons of vegetable oil and mix until the mixture resembles breadcrumbs.

Step 2

Gradually add water and knead into a soft yet firm dough. Cover with a damp cloth and let it rest for 20 minutes.

Step 3

To prepare the stuffing, heat 2 tablespoons of mustard oil in a pan over medium heat. Add nigella seeds and fennel seeds and sauté for 30 seconds until aromatic.

Step 4

Add gram flour (besan) to the pan and dry roast it for 4-5 minutes until it turns golden and releases a nutty aroma.

Step 5

Mix in ginger powder, chopped green chilies, amchur powder, red chili powder, turmeric powder, and coriander powder. Fry for another minute before adding salt to taste.

Step 6

Turn off the heat and stir in the chopped coriander leaves. Let the stuffing mixture cool.

Step 7

Divide the dough into 8 equal portions and roll each portion into a ball. Flatten each ball and form a small cup-like shape with your fingers.

Step 8

Place a spoonful of the cooled stuffing mixture in the center of the dough, then carefully seal the edges and roll it back into a smooth ball.

Step 9

Repeat with the remaining dough and stuffing.

Step 10

Preheat an oven to 375°F (190°C) or prepare a charcoal grill/tandoor for roasting.

Step 11

Place the stuffed litti balls on a baking sheet lined with parchment paper or directly on the grill/tandoor grate.

Step 12

Bake for 25-30 minutes, turning them occasionally to ensure even cooking. If using a grill or tandoor, roast until the littis are golden-brown and crisp on all sides.

Step 13

Serve hot with vegan chokha (a mashed brinjal/tomato side dish) or any vegan chutney of your choice.

Nutrition Facts

Serving size	(739.0g)

Amount per serving	% Daily Value*
Calories	2111.8

Total Fat 97.3g	0%
Saturated Fat 12.7g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 2478.8mg	0%
Total Carbohydrate 261.4g	0%
Dietary Fiber 47.3g	0%
Total Sugars 18.8g
Protein 62.2g	0%

Vitamin D 0IU	0%
Calcium 228.0mg	0%
Iron 19.1mg	0%
Potassium 2516.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.4%

Protein: 11.5%

Carbs: 48.2%