Vegan Traditional Italian Sugo

Discover the timeless flavors of Italy with this hearty Vegan Traditional Italian Sugo, a plant-based twist on the classic tomato sauce that's rich, aromatic, and bursting with authentic Mediterranean flavors. Crafted with wholesome ingredients like crushed tomatoes, fresh garlic, and a medley of herbs including oregano, basil, and bay leaf, this sauce delivers a perfectly balanced taste in every bite. A touch of grated carrot and celery adds a subtle sweetness and depth, while a slow simmer ensures the flavors meld into a velvety, robust sauce. Ready in just over an hour, this versatile sugo is perfect for coating your favorite pasta, layering in lasagna, or using as a base for pizza and more. Vegan, simple to make, and brimming with tradition, it's a must-try recipe for any Italian food lover seeking plant-based options. Garnish with fresh basil for an extra burst of color and flavor!

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:60 mins

Total Time:70 mins

Servings: 6

Ingredients

• 2 tablespoons Extra virgin olive oil
• 1 medium Yellow onion, finely chopped
• 4 cloves Garlic cloves, minced
• 1 small Carrot, finely grated
• 1 stalk Celery stalk, finely chopped
• 800 grams Crushed tomatoes (canned or fresh, peeled and pureed)
• 1 tablespoon Tomato paste
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 1 leaf Bay leaf
• 1 teaspoon Sugar (optional, to balance acidity)
• 0.5 teaspoon Salt
• 0.25 teaspoon Freshly cracked black pepper
• 10 leaves Fresh basil leaves, chopped (for garnish)

Directions

Step 1

Heat the olive oil in a large saucepan over medium heat.

Step 2

Add the chopped onion and sauté for 5-7 minutes, until translucent.

Step 3

Stir in the minced garlic, grated carrot, and chopped celery. Cook for another 3-5 minutes, stirring occasionally, until softened.

Step 4

Add the crushed tomatoes, tomato paste, dried oregano, dried basil, bay leaf, and sugar (if using). Stir well to combine.

Step 5

Season the sauce with salt and black pepper, then bring it to a gentle simmer.

Step 6

Reduce the heat to low and let the sauce simmer uncovered for 45-50 minutes, stirring occasionally. This allows the flavors to meld and the sauce to thicken.

Step 7

Remove the bay leaf and taste the sauce. Adjust seasoning with additional salt or pepper if needed.

Step 8

Serve immediately over your favorite pasta or use as a base for other dishes. Garnish with fresh chopped basil leaves before serving.

Nutrition Facts

Serving size	(1053.1g)

Amount per serving	% Daily Value*
Calories	525.7

Total Fat 29.5g	0%
Saturated Fat 4.1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1315.9mg	0%
Total Carbohydrate 64.0g	0%
Dietary Fiber 15.3g	0%
Total Sugars 36.3g
Protein 10.3g	0%

Vitamin D 0IU	0%
Calcium 184.4mg	0%
Iron 5.3mg	0%
Potassium 1948.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.2%

Protein: 7.3%

Carbs: 45.5%