Nutrition Facts for Vegan traditional indian chai

Vegan Traditional Indian Chai

Indulge in the rich, aromatic experience of Vegan Traditional Indian Chai, a plant-based twist on the classic spiced tea cherished across India. This dairy-free recipe combines bold black tea with a medley of warming spices like cinnamon, cardamom, cloves, and freshly grated ginger, delivering an authentic chai flavor profile without the use of milk. A splash of creamy oat, almond, or soy milk adds a luxurious texture, while a touch of maple syrup provides natural sweetness to complement the robust, spiced undertones. Ready in just 15 minutes and generously serving two, this comforting chai is perfect for cozy mornings or afternoon tea rituals. Whether you’re a seasoned chai enthusiast or new to the world of masala chai, this vegan version promises to deliver the same soulful warmth in every sip.

Nutriscore Rating: 72/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Vegan Traditional Indian Chai
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 2 cups Water
  • 1 cup Plant-based milk (e.g., oat, almond, or soy milk)
  • 2 teaspoons Loose black tea leaves (or tea bags)
  • 1 stick Cinnamon stick
  • 4 pods Green cardamom pods
  • 3 whole Cloves
  • 1 inch piece (grated) Fresh ginger
  • 4 whole Black peppercorns
  • 2 tablespoons Maple syrup (or sweetener of choice, optional)

Directions

Step 1

In a small saucepan, combine the water, cinnamon stick, cardamom pods, cloves, grated ginger, and black peppercorns.

Step 2

Bring the mixture to a boil over medium heat and let it simmer for 2-3 minutes to extract the flavors of the spices.

Step 3

Reduce the heat to low and add the loose black tea leaves (or tea bags). Allow the tea to steep in the spicy water for 1-2 minutes.

Step 4

Pour in the plant-based milk and stir well. Let the mixture gently simmer (do not boil) for another 2-3 minutes.

Step 5

Taste and adjust sweetness by adding maple syrup or another sweetener of choice, if desired.

Step 6

Strain the chai through a fine mesh strainer or cheesecloth directly into cups or a teapot to remove the spices and tea leaves.

Step 7

Serve immediately while hot and enjoy the aromatic, creamy flavors of your homemade Vegan Traditional Indian Chai.

Nutrition Facts

Serving size (775.2g)
Amount per serving % Daily Value*
Calories 180.0
Total Fat 3.6g 0%
Saturated Fat 0.4g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 137.1mg 0%
Total Carbohydrate 38.4g 0%
Dietary Fiber 5.5g 0%
Total Sugars 24.5g
Protein 2.9g 0%
Vitamin D 100.0IU 0%
Calcium 429.0mg 0%
Iron 2.0mg 0%
Potassium 362.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.4%
Protein: 5.9%
Carbs: 77.7%