Vegan Traditional German Spatzle

Reimagine a beloved classic with this Vegan Traditional German Spätzle recipe, a plant-based twist on the iconic comfort food. Crafted with a blend of all-purpose and chickpea flour, these tender, chewy noodles are easy to prepare and perfect for showcasing authentic German flavors without the use of eggs. Infused with nutritional yeast for a subtle umami note and optional turmeric for a warm golden hue, this recipe delivers both taste and elegance. Boiled until perfectly light and fluffy, the Spätzle can be enjoyed tossed with olive oil or vegan butter, or pan-fried for a crispy finish. Serve these versatile noodles as a side dish or pair them with rich vegan stews, savory mushroom gravy, or caramelized onions for a hearty, satisfying meal that’s sure to impress. Whether you’re recreating traditional Bavarian dishes or exploring new vegan recipes, this easy, dairy-free Spätzle is a must-try offering for any plant-based kitchen.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 cups All-purpose flour
• 0.5 cups Chickpea flour (or substitute with oat flour for a lighter texture)
• 1 cup Unsweetened plant-based milk (e.g., soy, almond, oat)
• 0.25 cup Water
• 2 tablespoons Nutritional yeast
• 1 teaspoon Salt
• 0.25 teaspoon Ground turmeric (optional, for color)
• 2 tablespoons Olive oil or vegan butter (for frying, optional)

Directions

Step 1

In a large mixing bowl, combine the all-purpose flour, chickpea flour, nutritional yeast, salt, and turmeric (if using). Mix thoroughly until well combined.

Step 2

Gradually add the plant-based milk and water to the dry ingredients, stirring continuously with a spatula or wooden spoon. The dough should become thick and sticky, with a smooth consistency. Avoid overmixing.

Step 3

Bring a large pot of salted water to a gentle boil.

Step 4

Working in batches, use a Spätzle maker or press the dough through the holes of a colander directly into the boiling water. Ensure the strands are small and uniform in size.

Step 5

Allow the Spätzle to cook for 1-2 minutes, or until they float to the surface. Use a slotted spoon to remove them, transferring them to a bowl lined with paper towels to drain excess water.

Step 6

To serve as-is, toss with olive oil or vegan butter and enjoy warm. Alternatively, for a crispy texture, heat 1-2 tablespoons of olive oil or vegan butter in a skillet over medium heat and pan-fry the boiled Spätzle for 3-5 minutes until lightly browned.

Step 7

Serve the Spätzle as a side dish or pair it with vegan stews, mushroom gravy, or caramelized onions.

Nutrition Facts

Serving size	(644.5g)

Amount per serving	% Daily Value*
Calories	1415.7

Total Fat 36.9g	0%
Saturated Fat 4.8g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 2564.2mg	0%
Total Carbohydrate 223.5g	0%
Dietary Fiber 15.1g	0%
Total Sugars 7.0g
Protein 45.3g	0%

Vitamin D 100.0IU	0%
Calcium 364.2mg	0%
Iron 15.4mg	0%
Potassium 1278.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.6%

Protein: 12.9%

Carbs: 63.5%