Vegan Traditional German Frikadellen

Experience the savory taste of Germany with these Vegan Traditional German Frikadellen, a plant-based twist on the classic meat patties. Made with protein-rich textured vegetable protein (TVP) and bound together with a hearty flax egg, these patties are infused with warm spices like smoked paprika and nutmeg for an authentic flavor. A sprinkle of fresh parsley, sautéed onions, and garlic adds a burst of aromatic goodness, while soy sauce and mustard provide a subtly tangy depth. Crispy on the outside and tender inside, these vegan Frikadellen are perfect as a main dish paired with potatoes and mustard or as a flavorful snack with your favorite dipping sauce. Quick to prepare and completely customizable for gluten-free diets, this recipe is your gateway to enjoying the comforting flavors of traditional German cuisine in a wholesome, plant-based way.

Nutriscore Rating: 77/100

Prep Time:25 mins

Cook Time:20 mins

Total Time:45 mins

Servings: 4

Ingredients

• 150 grams Textured vegetable protein (TVP)
• 350 milliliters Hot vegetable broth
• 100 grams Breadcrumbs (gluten-free, if needed)
• 2 tablespoons Ground flaxseeds
• 4 tablespoons Water
• 1 medium, finely chopped Onion
• 2 minced Garlic cloves
• 2 tablespoons, finely chopped Fresh parsley
• 1 teaspoon Smoked paprika
• 0.25 teaspoon Ground nutmeg
• 1 teaspoon Mustard
• 2 tablespoons Soy sauce
• 1 teaspoon Pepper
• 0.5 teaspoon Salt
• 3 tablespoons Vegetable oil

Directions

Step 1

In a large bowl, combine the textured vegetable protein (TVP) with the hot vegetable broth. Stir well, cover, and let it sit for 10 minutes until fully hydrated.

Step 2

In a small bowl, mix the ground flaxseeds with the water to create a flax egg. Let it rest for 5 minutes until it thickens.

Step 3

Meanwhile, heat 1 tablespoon of vegetable oil in a skillet over medium heat. Add the finely chopped onion and garlic, and sauté until softened and fragrant, about 3-4 minutes. Remove from heat and let cool slightly.

Step 4

Drain any excess liquid from the hydrated TVP, pressing it gently to remove excess moisture.

Step 5

To the bowl with TVP, add the sautéed onion and garlic, breadcrumbs, flax egg, chopped parsley, smoked paprika, ground nutmeg, mustard, soy sauce, salt, and pepper. Mix everything thoroughly with your hands or a spoon until well combined.

Step 6

Form the mixture into small patties about 3 inches in diameter and 1 inch thick. You should have around 8 patties.

Step 7

Heat the remaining 2 tablespoons of vegetable oil in a large skillet over medium heat. Cook the patties in batches for 3-5 minutes per side, or until golden brown and crispy on the outside.

Step 8

Serve the Vegan Frikadellen hot as a main dish with a side of potatoes and mustard, or enjoy them as a snack with your favorite dipping sauce.

Nutrition Facts

Serving size	(927.4g)

Amount per serving	% Daily Value*
Calories	1401.8

Total Fat 53.3g	0%
Saturated Fat 7.3g	0%
Polyunsaturated Fat 25.3g
Cholesterol 0mg	0%
Sodium 4490.4mg	0%
Total Carbohydrate 145.2g	0%
Dietary Fiber 31.4g	0%
Total Sugars 18.5g
Protein 91.9g	0%

Vitamin D 0IU	0%
Calcium 454.5mg	0%
Iron 18.7mg	0%
Potassium 3705.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.6%

Protein: 25.7%

Carbs: 40.7%