Vegan Traditional Cucumber Raita
Cool, creamy, and refreshingly vibrant, this Vegan Traditional Cucumber Raita puts a plant-based twist on a beloved classic Indian side dish. Made with unsweetened non-dairy yogurt (like coconut or almond), freshly grated cucumber, and fragrant herbs like cilantro and mint, this recipe is a harmonious blend of light textures and bold flavors. A pinch of ground cumin adds warm earthy notes, while optional black salt and green chili offer a tantalizing depth and gentle heat. Ready in just 10 minutes with no cooking required, this raita is the perfect chilled accompaniment to spicy curries, grilled vegetables, or as a deliciously tangy dip for snacks. Dairy-free, gluten-free, and utterly satisfying, this cucumber raita is ideal for summer meals or any occasion that calls for something cool and refreshing.
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Ingredients
- 1 large (about 300g) Cucumber
- 1 cup Unsweetened non-dairy yogurt (e.g., coconut or almond)
- 2 tablespoons (finely chopped) Fresh cilantro
- 2 tablespoons (finely chopped) Fresh mint leaves
- 1 teaspoon Ground cumin
- 0.5 teaspoon (or to taste) Salt
- 0.25 teaspoon Black salt (optional)
- 0.25 teaspoon Ground black pepper
- 1 small Green chili (optional, finely chopped)
Directions
Step 1
Wash and peel the cucumber, then grate it using a box grater.
Step 2
Place the grated cucumber in a clean kitchen towel or cheesecloth and gently squeeze out the excess water. This will prevent the raita from becoming too watery.
Step 3
In a mixing bowl, combine the unsweetened non-dairy yogurt, salt, black salt (if using), ground cumin, and ground black pepper. Whisk until smooth and well combined.
Step 4
Add the grated cucumber to the yogurt mixture and gently mix to combine.
Step 5
Fold in the finely chopped cilantro, mint leaves, and green chili (if using). Adjust the seasoning to taste.
Step 6
Cover the bowl and refrigerate the raita for at least 10 minutes to allow the flavors to blend.
Step 7
Serve chilled as a side dish or dip, garnished with a sprinkle of ground cumin or a few mint leaves, if desired.
Nutrition Facts
| Serving size | (569.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 191.0 |
| Total Fat 8.9g | 0% |
| Saturated Fat 6.5g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 1717.5mg | 0% |
| Total Carbohydrate 23.8g | 0% |
| Dietary Fiber 4.2g | 0% |
| Total Sugars 7.6g | |
| Protein 6.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 329.2mg | 0% |
| Iron 4.0mg | 0% |
| Potassium 678.1mg | 0% |
Source of Calories