Vegan Traditional Caribbean Callaloo

Embark on a flavorful journey to the islands with this Vegan Traditional Caribbean Callaloo, a vibrant plant-based take on a beloved Caribbean dish. Packed with the earthy goodness of tender callaloo leaves (or fresh spinach), the creamy richness of coconut milk, and a touch of spice from optional Scotch bonnet pepper, this recipe is a delightful balance of bold and comforting flavors. Fresh okra, scallions, and thyme add texture and aromatic depth, while a hearty base of vegetable broth ties everything together. Ready in just 40 minutes, this one-pot dish is incredibly versatile—serve it as a savory side or over rice for a satisfying vegan meal. Perfectly spiced, nutrient-dense, and utterly satisfying, this callaloo recipe brings a taste of the tropics to your table!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams callaloo (or fresh spinach as a substitute)
• 400 ml coconut milk
• 6 pieces okra
• 1 medium-sized onion
• 2 cloves garlic
• 2 stalks scallions
• 1 teaspoon thyme
• 0.5 piece scotch bonnet pepper (optional for heat)
• 250 ml vegetable broth
• 0.5 teaspoon ground black pepper
• 0.5 teaspoon salt
• 1 tablespoon olive oil

Directions

Step 1

Thoroughly wash the callaloo leaves (or spinach) and chop them into bite-sized pieces. Set aside.

Step 2

Slice the okra into small rounds and finely chop the onion, garlic, and scallions.

Step 3

Heat the olive oil in a large pot over medium heat. Add the chopped onion, garlic, and scallions, and sauté until fragrant, about 3-4 minutes.

Step 4

Add the thyme and the optional chopped scotch bonnet pepper to the pot, stirring for an additional minute.

Step 5

Stir in the okra slices and cook for 2 minutes, allowing them to soften slightly.

Step 6

Add the chopped callaloo (or spinach) to the pot and mix well. Allow the greens to wilt, stirring occasionally, for about 3-4 minutes.

Step 7

Pour in the coconut milk and vegetable broth, stirring to combine all the ingredients.

Step 8

Season with ground black pepper and salt. Bring the mixture to a gentle boil, then reduce the heat to a simmer.

Step 9

Cover the pot and let the callaloo simmer for 15-20 minutes, stirring occasionally, until the flavors are fully developed and the vegetables are tender.

Step 10

Taste and adjust seasoning if necessary. Remove the scotch bonnet pepper before serving if used, to control the heat level.

Step 11

Serve the Vegan Caribbean Callaloo hot as a side dish or over rice for a complete meal. Enjoy!

Nutrition Facts

Serving size	(1417.2g)

Amount per serving	% Daily Value*
Calories	591.4

Total Fat 19.5g	0%
Saturated Fat 3.6g	0%
Polyunsaturated Fat 2.1g
Cholesterol 0mg	0%
Sodium 2321.4mg	0%
Total Carbohydrate 94.1g	0%
Dietary Fiber 19.7g	0%
Total Sugars 42.8g
Protein 23.4g	0%

Vitamin D 0IU	0%
Calcium 707.5mg	0%
Iron 17.4mg	0%
Potassium 4182.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.2%

Protein: 14.5%

Carbs: 58.3%