Vegan Traditional Brazilian Cuscuz
Experience the authentic flavors of Brazil with this Vegan Traditional Brazilian Cuscuz, a simple yet satisfying dish made from just four wholesome ingredients: fine cornmeal (flocos de milho), water, salt, and olive oil. This vegan version of the beloved Brazilian staple retains its original charm while being plant-based, making it perfect for breakfast, a snack, or a versatile side dish. Prepared using a steaming technique in a traditional cuscuzeira (or a makeshift setup with a sieve and pot), this recipe yields a light, fluffy cuscuz with a subtle savory flavor and delightful texture. Ready in just 25 minutes, it’s a quick, gluten-free, and nutrient-rich option to enjoy either plain or paired with your favorite vegan toppings or spreads. Perfect for those looking to explore Brazilian cuisine in a healthy, compassionate way!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 cups Fine cornmeal (flocos de milho pré-cozidos)
- 1 cup Water
- 0.5 teaspoon Salt
- 1 teaspoon Olive oil
Directions
Step 1
In a large mixing bowl, combine the fine cornmeal and salt.
Step 2
Gradually add the water to the cornmeal mixture while stirring. Let it rest for 5 minutes until the grains absorb the moisture and become hydrated. The texture should be damp but not soggy.
Step 3
Lightly grease the inside of a cuscuz steaming mold (cuscuzeira) with olive oil. If you don't have a cuscuzeira, you can use a metal sieve that fits over a pot with a lid.
Step 4
Transfer the hydrated cornmeal mixture into the steaming mold, pressing lightly to ensure even cooking. Do not pack it too tightly, as steam needs to circulate through the mixture.
Step 5
Fill the bottom compartment of the cuscuzeira or pot with water (about 1/3 full) and bring it to a boil over medium heat.
Step 6
Place the mold with the cornmeal mixture on top, cover with a lid, and steam for approximately 10-12 minutes. The cuscuz is ready when it is firm to the touch and releases easily from the mold.
Step 7
Carefully remove the cuscuz from the mold and transfer it to a serving plate. Allow it to cool slightly before slicing.
Step 8
Serve the vegan traditional Brazilian cuscuz warm with a drizzle of olive oil or your favorite plant-based spreads, sides, or toppings. Enjoy!
Nutrition Facts
| Serving size | (497g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1014 |
| Total Fat 17.6g | 0% |
| Saturated Fat 2.6g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1199.5mg | 0% |
| Total Carbohydrate 189.6g | 0% |
| Dietary Fiber 9.4g | 0% |
| Total Sugars 1.4g | |
| Protein 16.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 19.3mg | 0% |
| Iron 6.6mg | 0% |
| Potassium 340.9mg | 0% |
Source of Calories