Nutrition Facts for Vegan traditional besan laddu

Vegan Traditional Besan Laddu

Indulge in the delightful flavors of **Vegan Traditional Besan Laddu**, a plant-based twist on the beloved Indian sweet. This mouthwatering recipe combines roasted chickpea flour (besan) with the richness of coconut oil, the warm aroma of ground cardamom, and the subtle crunch of almonds and cashews. Gently sweetened with powdered sugar and enhanced with optional saffron-infused plant-based milk, these laddus are irresistibly tender and aromatic. Perfect for festive celebrations or as a wholesome treat, these vegan besan laddus are not only dairy-free but also incredibly easy to make in just 30 minutes. Enjoy them as a guilt-free dessert or snack, and savor the authentic taste of traditional Indian mithai in every bite!

Nutriscore Rating: 56/100
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Image of Vegan Traditional Besan Laddu
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 12

Ingredients

  • 2 cups Besan (chickpea flour)
  • 0.5 cup Coconut oil (refined or unrefined, depending on preference)
  • 0.75 cup Powdered sugar
  • 1 teaspoon Ground cardamom
  • 2 tablespoons Almonds (finely chopped or slivered)
  • 2 tablespoons Cashews (finely chopped or slivered)
  • 2 tablespoons Plant-based milk (unsweetened, such as almond, soy, or oat milk)
  • 1 pinch Optional pinch of saffron strands (for flavor and color)

Directions

Step 1

Heat a large, non-stick pan over low to medium heat and add the coconut oil.

Step 2

Once the oil has melted, add the besan (chickpea flour) to the pan. Roast the besan, stirring constantly, for 12–15 minutes until it turns golden brown and releases a nutty aroma. Be patient and avoid increasing the heat to prevent burning.

Step 3

If using saffron, soak the saffron strands in 2 tablespoons of warm plant-based milk and set aside.

Step 4

After the besan is roasted, remove it from the heat and allow it to cool slightly for 5–7 minutes. Stir occasionally to avoid clumping.

Step 5

Once the mixture is warm (but not hot), add the powdered sugar, ground cardamom, chopped almonds, and chopped cashews. Mix well to evenly combine.

Step 6

Pour in the saffron-infused plant-based milk (or plain plant-based milk if not using saffron) and mix until the mixture comes together like dough. You should be able to easily form it into balls.

Step 7

Take small portions of the mixture and roll it into smooth, round balls (laddus) using your palms. Repeat until all the mixture is used. You should get about 12 medium-sized laddus.

Step 8

Let the laddus cool completely and set at room temperature. Once firm, store them in an airtight container for up to a week.

Nutrition Facts

Serving size (510.5g)
Amount per serving % Daily Value*
Calories 2473.4
Total Fat 147.0g 0%
Saturated Fat 104.6g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 177.3mg 0%
Total Carbohydrate 238.8g 0%
Dietary Fiber 27.0g 0%
Total Sugars 113.8g
Protein 59.0g 0%
Vitamin D 12.5IU 0%
Calcium 199.1mg 0%
Iron 14.1mg 0%
Potassium 2276.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.6%
Protein: 9.4%
Carbs: 38.0%