Nutrition Facts for Vegan tourtiere

Vegan Tourtiere

Celebrate the comforting flavors of a classic tourtiere with this hearty Vegan Tourtiere recipe, a plant-based twist on the traditional French-Canadian meat pie. Packed with a savory blend of lentils, cremini mushrooms, and walnuts, this dish is perfectly seasoned with warm spices like cinnamon, cloves, and allspice for a holiday-worthy flavor profile. Encased in a flaky vegan pie crust, the filling is rich, satisfying, and entirely meat-free, making it a perfect centerpiece for festive meals or cozy dinners. Ready in just over an hour, this show-stopping pie pairs beautifully with a fresh green salad or roasted vegetables. Whether you're vegan or simply looking for a comforting, crowd-pleasing meal, this recipe is sure to deliver!

Nutriscore Rating: 74/100
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Image of Vegan Tourtiere
Prep Time:25 mins
Cook Time:50 mins
Total Time:75 mins
Servings: 6

Ingredients

  • 2 pieces Vegan pie crust (pre-made or homemade)
  • 2 tablespoons Olive oil
  • 1 medium Yellow onion, finely chopped
  • 3 cloves Garlic cloves, minced
  • 8 ounces Cremini mushrooms, finely chopped
  • 1.5 cups Lentils, cooked and drained
  • 1 cup Walnuts, finely chopped
  • 1 cup Breadcrumbs
  • 3 tablespoons Vegetable broth
  • 2 tablespoons Tamari or soy sauce
  • 1 teaspoon Dried thyme
  • 0.5 teaspoons Ground cinnamon
  • 0.25 teaspoons Ground cloves
  • 0.25 teaspoons Ground allspice
  • 0.5 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 2 tablespoons Unsweetened non-dairy milk (e.g., almond or soy milk)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a large skillet, heat the olive oil over medium heat. Add the onions and garlic, and sauté until softened and fragrant, about 5 minutes.

Step 3

Add the chopped mushrooms to the skillet and cook for another 5-7 minutes, stirring occasionally, until the mushrooms release their moisture and start to brown.

Step 4

Stir in the lentils, walnuts, breadcrumbs, vegetable broth, tamari, thyme, cinnamon, ground cloves, allspice, salt, and pepper. Mix well, and cook for 5 minutes, letting the flavors meld together. Remove from heat and let the filling cool slightly.

Step 5

Roll out one vegan pie crust and press it into a 9-inch pie dish. Trim off any excess dough hanging over the edges.

Step 6

Spread the filling evenly into the pie crust, pressing it down gently to remove air pockets.

Step 7

Roll out the second pie crust and place it over the filling. Trim any excess dough, then press the edges together to seal. Crimp the edges with a fork or your fingers.

Step 8

Cut a few small slits into the top crust to allow steam to escape while baking.

Step 9

Brush the top crust with unsweetened non-dairy milk for a golden finish.

Step 10

Place the pie on a baking sheet to catch any drips, then bake in the preheated oven for 40-45 minutes, or until the crust is golden brown.

Step 11

Remove the tourtiere from the oven and let it rest for 10 minutes before slicing and serving. Enjoy!

Nutrition Facts

Serving size (1116.3g)
Amount per serving % Daily Value*
Calories 2356.5
Total Fat 138.1g 0%
Saturated Fat 18.7g 0%
Polyunsaturated Fat 2.8g
Cholesterol 0mg 0%
Sodium 5324.5mg 0%
Total Carbohydrate 237.4g 0%
Dietary Fiber 44.1g 0%
Total Sugars 27.6g
Protein 79.4g 0%
Vitamin D 28.4IU 0%
Calcium 372.3mg 0%
Iron 22.8mg 0%
Potassium 3226.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.5%
Protein: 12.7%
Carbs: 37.8%