Nutrition Facts for Vegan tosta mista

Vegan Tosta Mista

Elevate your grilled sandwich game with this irresistible Vegan Tosta Mista—a plant-based twist on the Portuguese classic. Crafted with golden, crisp sourdough bread, melty layers of vegan cheese, and smoky vegan deli slices, this sandwich delivers bold flavors and a luxurious texture in every bite. A hint of Dijon mustard adds a subtle tang, while arugula or baby spinach provides an optional fresh garnish for a pop of color and nutrients. Ready in just 10 minutes, this quick and satisfying recipe is perfect for a cozy lunch or a light dinner. Whether you’re vegan or just looking for a dairy-free alternative, this indulgent toasty delight is a must-try!

Nutriscore Rating: 60/100
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Image of Vegan Tosta Mista
Prep Time:5 mins
Cook Time:5 mins
Total Time:10 mins
Servings: 1

Ingredients

  • 2 slices Sourdough bread
  • 2 Vegan cheese slices
  • 2 Smoked vegan deli slices (e.g., seitan or tofu-based)
  • 2 tablespoons Vegan butter or margarine
  • 1 teaspoon Dijon mustard (optional)
  • 0.5 cup Arugula or baby spinach (optional, for garnish)

Directions

Step 1

Preheat a non-stick skillet or a sandwich press over medium heat.

Step 2

Spread 1 tablespoon of vegan butter or margarine evenly over one side of each slice of sourdough bread.

Step 3

If using Dijon mustard, spread it on the unbuttered side of one slice of bread.

Step 4

Layer a vegan cheese slice, followed by two smoked vegan deli slices, and then another vegan cheese slice on the mustard-spread bread (or directly on the bread, if no mustard is used).

Step 5

Top with the second slice of bread, buttered side facing out.

Step 6

Place the sandwich on the preheated skillet or sandwich press. If using a skillet, press the sandwich gently with a spatula, and cook for 2-3 minutes until golden brown.

Step 7

Flip the sandwich (if using a skillet) and cook for an additional 2-3 minutes until the other side is golden brown and the cheese is melted.

Step 8

Remove the sandwich from the skillet or sandwich press and let it rest for 1 minute before slicing in half.

Step 9

Optional: Serve with a handful of arugula or baby spinach on the side or tucked into the sandwich for added freshness.

Nutrition Facts

Serving size (309.4g)
Amount per serving % Daily Value*
Calories 748.9
Total Fat 39.6g 0%
Saturated Fat 11.1g 0%
Polyunsaturated Fat g
Cholesterol 10.1mg 0%
Sodium 2006.2mg 0%
Total Carbohydrate 60.7g 0%
Dietary Fiber 4.3g 0%
Total Sugars 4.3g
Protein 36.5g 0%
Vitamin D 0IU 0%
Calcium 401.6mg 0%
Iron 5.8mg 0%
Potassium 449.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.8%
Protein: 19.6%
Carbs: 32.6%