Vegan Tortilla Francesa

Discover the perfect plant-based twist on a classic with this Vegan Tortilla Francesa recipe, a savory chickpea flour omelette that’s as flavorful as it is simple to prepare. Packed with protein-rich chickpea flour, a touch of turmeric for golden color, and the unique umami boost of nutritional yeast, this recipe replicates the texture and flavor of a traditional French omelette—no eggs required! Kala namak (black salt) adds an authentic egg-like aroma, while sautéed onion, garlic, and fresh parsley bring depth and vibrant freshness. Ready in just 20 minutes, this gluten-free, dairy-free dish is ideal for a quick breakfast, brunch, or light dinner. Serve it with a crisp side salad or rustic bread for a satisfying, wholesome meal.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 120 grams Chickpea flour (gram flour)
• 240 ml Water
• 2 tablespoons Nutritional yeast
• 0.25 teaspoons Turmeric powder
• 0.5 teaspoons Kala namak (black salt)
• 0.5 teaspoons Baking powder
• 2 tablespoons Olive oil
• 1 small Onion, finely chopped
• 2 cloves Garlic, minced
• 1 tablespoon Fresh parsley, chopped
• 0.25 teaspoons Salt
• 0.25 teaspoons Ground black pepper

Directions

Step 1

In a mixing bowl, combine chickpea flour, water, nutritional yeast, turmeric powder, kala namak, baking powder, and a pinch of salt. Whisk until the batter is smooth and lump-free, then set aside to rest while preparing other ingredients.

Step 2

Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat. Add the chopped onion and sauté for 3-4 minutes until softened.

Step 3

Add minced garlic to the skillet and cook for an additional 1-2 minutes until fragrant. Remove from heat and stir the cooked onion and garlic into the batter.

Step 4

Add the chopped parsley, ground black pepper, and adjust salt to taste in the batter. Mix well.

Step 5

Heat the remaining 1 tablespoon of olive oil in the skillet over medium heat. Pour the batter into the skillet, spreading it evenly to form an omelette shape.

Step 6

Cook the tortilla for 4-5 minutes on one side until the edges start to set and the middle is mostly firm. Carefully flip the tortilla using a spatula or plate, then cook the other side for another 3-4 minutes.

Step 7

Once golden and cooked through, remove the tortilla from the skillet and let it rest for a minute before slicing.

Step 8

Serve warm or at room temperature, garnished with extra parsley if desired. Pair with a fresh salad or crusty bread.

Nutrition Facts

Serving size	(488.9g)

Amount per serving	% Daily Value*
Calories	800.5

Total Fat 36.2g	0%
Saturated Fat 5.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1895.3mg	0%
Total Carbohydrate 85.4g	0%
Dietary Fiber 16.7g	0%
Total Sugars 16.1g
Protein 34.3g	0%

Vitamin D 0IU	0%
Calcium 108.3mg	0%
Iron 7.8mg	0%
Potassium 1402.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.5%

Protein: 17.1%

Carbs: 42.5%