Nutrition Facts for Vegan tortellini pasta salad

Vegan Tortellini Pasta Salad

Bursting with vibrant Mediterranean flavors, this Vegan Tortellini Pasta Salad is a refreshing and satisfying dish that’s perfect for any occasion. Featuring tender vegan tortellini tossed with juicy cherry tomatoes, crisp cucumber, tangy kalamata olives, and fragrant fresh basil, this salad comes together with a zesty homemade dressing of olive oil, red wine vinegar, Dijon mustard, and a touch of maple syrup for subtle sweetness. Ready in just 30 minutes, this recipe is a must-try for meal preppers, picnic lovers, or anyone craving a plant-based twist on classic pasta salad. Serve it as a light main or a crowd-pleasing side—either way, it’s guaranteed to delight!

Nutriscore Rating: 68/100
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Image of Vegan Tortellini Pasta Salad
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 10 oz Vegan tortellini (store-bought or homemade)
  • 1.5 cups Cherry tomatoes, halved
  • 1 medium Cucumber, diced
  • 0.25 cup Red onion, thinly sliced
  • 0.5 cup Kalamata olives, sliced
  • 0.25 cup Fresh basil, chopped
  • 0.25 cup Extra virgin olive oil
  • 2 tbsp Red wine vinegar
  • 1 tsp Dijon mustard
  • 1 tsp Maple syrup
  • 1 clove Garlic, minced
  • 0.5 tsp Salt
  • 0.25 tsp Ground black pepper

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the vegan tortellini according to the package instructions or until tender. Drain and rinse under cold water to stop the cooking process. Set aside.

Step 2

In a large mixing bowl, combine the cherry tomatoes, diced cucumber, red onion, kalamata olives, and chopped basil.

Step 3

In a small bowl or mason jar, whisk together the olive oil, red wine vinegar, Dijon mustard, maple syrup, minced garlic, salt, and pepper until well emulsified.

Step 4

Add the cooked tortellini to the mixing bowl with the vegetables. Pour the dressing over the salad and gently toss to coat everything evenly.

Step 5

Let the salad sit for at least 15 minutes to allow the flavors to meld. Taste and adjust seasonings if necessary.

Step 6

Serve immediately, or refrigerate for up to 2 days. Stir again before serving if chilled.

Nutrition Facts

Serving size (1000.1g)
Amount per serving % Daily Value*
Calories 1420.8
Total Fat 95.5g 0%
Saturated Fat 14.8g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 4336.3mg 0%
Total Carbohydrate 119.6g 0%
Dietary Fiber 22.2g 0%
Total Sugars 21.0g
Protein 24.9g 0%
Vitamin D 0IU 0%
Calcium 394.8mg 0%
Iron 13.5mg 0%
Potassium 1500.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.8%
Protein: 6.9%
Carbs: 33.3%