Vegan Tortas de Carne

Elevate your plant-based meal game with these irresistible Vegan Tortas de Carne—a bold and flavorful twist on the classic Mexican sandwich! Made with a hearty blend of black beans, protein-rich quinoa, and smoky spices like paprika and cumin, these vegan patties are bound together with a simple flax egg for a perfectly firm texture. Pan-seared to golden perfection, they’re nestled in crusty rolls or burger buns and topped with creamy vegan mayonnaise, fresh avocado slices, shredded lettuce, tomatoes, and optional pickled jalapeños for a zesty kick. Ready in just 30 minutes, this gluten-free-friendly recipe offers a satisfying and wholesome alternative to traditional tortas, perfect for lunch, dinner, or any occasion. Whether you’re a seasoned vegan or simply seeking a meatless masterpiece, these Vegan Tortas de Carne are sure to impress!

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1.5 cups cooked black beans (drained and rinsed)
• 1 cup cooked quinoa
• 0.5 cup breadcrumbs (use gluten-free if needed)
• 2 tablespoons ground flaxseeds
• 6 tablespoons water
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• 0.5 teaspoon smoked paprika
• 1 teaspoon ground cumin
• 1 tablespoon soy sauce or tamari
• 1 tablespoon olive oil
• 4 pieces vegan burger buns or crusty rolls
• 1 whole sliced avocado
• 1 cup shredded lettuce
• 1 whole sliced tomato
• 0.25 cup pickled jalapeños (optional)
• 4 tablespoons vegan mayonnaise
• 0.25 cup fresh cilantro (optional)

Directions

Step 1

In a small bowl, mix the ground flaxseeds with water and let sit for 5 minutes to create a flax egg.

Step 2

In a large mixing bowl, mash the black beans with a fork or potato masher until mostly smooth, leaving a few chunks for texture.

Step 3

Add the cooked quinoa, breadcrumbs, onion powder, garlic powder, smoked paprika, ground cumin, and soy sauce to the mashed beans. Stir to combine.

Step 4

Add the flax egg to the mixture and mix thoroughly until a cohesive dough forms.

Step 5

Divide the mixture into four equal portions and shape them into burger patties.

Step 6

Heat a skillet over medium heat and add olive oil. Cook the patties for 4-5 minutes on each side, or until golden brown and firm to the touch.

Step 7

Lightly toast the burger buns or crusty rolls in the same skillet or a toaster.

Step 8

To assemble the tortas, spread 1 tablespoon of vegan mayonnaise on each bun. Layer the bottom bun with one patty, shredded lettuce, sliced tomato, avocado slices, and pickled jalapeños (if using). Top with fresh cilantro if desired.

Step 9

Place the top bun on and serve immediately. Enjoy your Vegan Tortas de Carne!

Nutrition Facts

Serving size	(1577.5g)

Amount per serving	% Daily Value*
Calories	2256.4

Total Fat 75.3g	0%
Saturated Fat 9.9g	0%
Polyunsaturated Fat 7.3g
Cholesterol 13.5mg	0%
Sodium 3663.1mg	0%
Total Carbohydrate 342.0g	0%
Dietary Fiber 57.8g	0%
Total Sugars 29.7g
Protein 73.4g	0%

Vitamin D 0IU	0%
Calcium 533.5mg	0%
Iron 24.8mg	0%
Potassium 3344.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.0%

Protein: 12.6%

Carbs: 58.5%