Nutrition Facts for Vegan tomato toast with basil and balsamic glaze

Vegan Tomato Toast with Basil and Balsamic Glaze

Elevate your toast game with this vibrant Vegan Tomato Toast with Basil and Balsamic Glaze! Perfect for a quick snack or a light, wholesome meal, this recipe combines crispy whole-grain bread, juicy heirloom or Roma tomato slices, and a fragrant duo of fresh basil and olive oil. A drizzle of tangy balsamic glaze ties it all together, creating a flavor-packed bite that’s both simple and elegant. Rub the warm toast with garlic for extra zing, and season with sea salt and black pepper to bring out the natural sweetness of the tomatoes. Ready in just 15 minutes, this plant-based delight is equally satisfying as a standalone snack or paired with a crisp side salad.

Nutriscore Rating: 69/100
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Image of Vegan Tomato Toast with Basil and Balsamic Glaze
Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 2 slices Whole grain bread (vegan)
  • 1 medium Tomato (preferably heirloom or Roma)
  • 4 leaves Fresh basil leaves
  • 1 tablespoon Olive oil
  • 1 tablespoon Balsamic glaze (store-bought or homemade, ensure vegan)
  • 0.25 teaspoon Sea salt
  • 0.25 teaspoon Freshly ground black pepper
  • 1 small Garlic clove (optional)

Directions

Step 1

Start by toasting the bread slices until golden brown and crisp. Use a toaster or a dry skillet over medium heat for extra flavor.

Step 2

While the bread is toasting, slice the tomato into thin, even slices and set them aside.

Step 3

If desired, rub the warm toasted bread lightly with the cut side of a peeled garlic clove for added flavor.

Step 4

Drizzle the olive oil evenly over each slice of toast, spreading it with the back of a spoon if needed.

Step 5

Arrange the tomato slices on top of the toast, slightly overlapping them for even coverage.

Step 6

Sprinkle a pinch of sea salt and freshly ground black pepper over the tomato slices to enhance their flavor.

Step 7

Place 2 fresh basil leaves on each piece of toast for a fragrant and fresh touch.

Step 8

Finish by drizzling the balsamic glaze over the top of each piece of toast in a zigzag pattern or thin lines.

Step 9

Serve immediately while the toast is crisp. Enjoy this vibrant and satisfying vegan tomato toast as a standalone snack or paired with a light salad.

Nutrition Facts

Serving size (214.8g)
Amount per serving % Daily Value*
Calories 323.5
Total Fat 16.6g 0%
Saturated Fat 2.5g 0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg 0%
Sodium 850.2mg 0%
Total Carbohydrate 36.2g 0%
Dietary Fiber 5.7g 0%
Total Sugars 12.6g
Protein 8.7g 0%
Vitamin D 0IU 0%
Calcium 85.4mg 0%
Iron 2.8mg 0%
Potassium 467.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.4%
Protein: 10.6%
Carbs: 44.0%