Vegan Tomato Meat Sauce

Transform your pasta nights with this hearty and flavorful Vegan Tomato Meat Sauce! Made with plant-based ground meat, crushed tomatoes, and a medley of aromatic herbs like oregano and basil, this recipe delivers all the comforting richness of a classic meat sauce—completely vegan. Sautéed onions and garlic build a savory base, while a touch of sugar balances the natural acidity of the tomatoes for a perfectly rounded flavor. Simmered to perfection, this sauce is versatile enough to pair with spaghetti, gnocchi, or even zucchini noodles. Ready in under an hour, it’s a satisfying, protein-packed dish that’s sure to become a family favorite. Perfect for vegans, vegetarians, and anyone craving a wholesome, plant-based twist on a beloved classic.

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:45 mins

Total Time:55 mins

Servings: 6

Ingredients

• 2 tablespoons Olive oil
• 1 medium Yellow onion, finely chopped
• 3 cloves Garlic cloves, minced
• 12 ounces Plant-based ground meat (e.g., Beyond Meat or similar)
• 2 tablespoons Tomato paste
• 28 ounces Canned crushed tomatoes
• 1 cup Vegetable broth
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 0.5 teaspoons Crushed red pepper flakes (optional)
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper
• 1 teaspoon Sugar (optional, to balance acidity)
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Heat the olive oil in a large skillet or pot over medium heat.

Step 2

Add the chopped onion and sauté for 4-5 minutes until translucent.

Step 3

Stir in the minced garlic and cook for an additional 1 minute, being careful not to burn it.

Step 4

Add the plant-based ground meat to the skillet, breaking it apart with a spoon. Cook for 5-7 minutes until browned and heated through.

Step 5

Stir in the tomato paste and cook for 1-2 minutes to deepen the flavor.

Step 6

Pour in the canned crushed tomatoes and vegetable broth, stirring to combine.

Step 7

Add the dried oregano, dried basil, crushed red pepper flakes (if using), salt, black pepper, and sugar (if using). Mix well.

Step 8

Lower the heat to a simmer and allow the sauce to cook for 30 minutes, stirring occasionally to prevent sticking.

Step 9

Taste the sauce and adjust seasonings as needed.

Step 10

Remove the sauce from heat and stir in the fresh parsley.

Step 11

Serve hot over your favorite pasta or as desired. Enjoy!

Nutrition Facts

Serving size	(1569.0g)

Amount per serving	% Daily Value*
Calories	1406.9

Total Fat 86.5g	0%
Saturated Fat 22.9g	0%
Polyunsaturated Fat 3.4g
Cholesterol 0mg	0%
Sodium 5117.6mg	0%
Total Carbohydrate 96.4g	0%
Dietary Fiber 27.3g	0%
Total Sugars 49.7g
Protein 78.2g	0%

Vitamin D 0IU	0%
Calcium 628.2mg	0%
Iron 22.8mg	0%
Potassium 4617.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.7%

Protein: 21.2%

Carbs: 26.1%