Vegan Tomato Basil Tuna
Elevate your plant-based meal game with this vibrant Vegan Tomato Basil "Tuna" recipe—a quick and flavorful twist on classic tuna salad, made entirely from wholesome, animal-free ingredients. Mashed chickpeas provide a hearty, protein-packed base, while sun-dried tomatoes and fresh basil infuse every bite with a burst of Mediterranean flavor. Creamy vegan mayonnaise, zesty lemon juice, and a hint of dijon mustard tie the flavors together, complemented by nutritional yeast for a savory depth. Optional capers add a pop of briny goodness, making this versatile dish perfect as a sandwich filling, salad topper, or even a dip for crackers and veggies. Ready in just 15 minutes with no cooking required, this satisfying recipe is as easy to prepare as it is delicious.
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Ingredients
- 1 cup chickpeas (cooked or canned, drained and rinsed)
- 0.25 cup sun-dried tomatoes (in oil, drained and finely chopped)
- 0.25 cup fresh basil leaves, chopped
- 2 tablespoons vegan mayonnaise
- 1 tablespoon lemon juice (freshly squeezed)
- 1 teaspoon dijon mustard
- 2 teaspoons nutritional yeast
- 1 teaspoon capers (optional, for extra briny flavor)
- 0.5 teaspoon garlic powder
- 0 salt (to taste)
- 0 black pepper (to taste)
Directions
Step 1
Add the chickpeas to a medium mixing bowl. Using a fork or potato masher, mash the chickpeas until most are broken down but some chunks remain for texture.
Step 2
Add the chopped sun-dried tomatoes, fresh basil, vegan mayonnaise, lemon juice, dijon mustard, nutritional yeast, and garlic powder to the bowl.
Step 3
If using, stir in the capers for a briny touch.
Step 4
Mix everything thoroughly until well combined. Taste and season with salt and black pepper as desired.
Step 5
Refrigerate for 10 minutes to allow the flavors to meld together.
Step 6
Serve as a filling for sandwiches, wraps, or on top of salads. It also pairs well with crackers or as a dip for veggies.
Nutrition Facts
| Serving size | (402.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 651.8 |
| Total Fat 20.7g | 0% |
| Saturated Fat 2.5g | 0% |
| Polyunsaturated Fat 3.0g | |
| Cholesterol 6.8mg | 0% |
| Sodium 1584.6mg | 0% |
| Total Carbohydrate 85.4g | 0% |
| Dietary Fiber 24.7g | 0% |
| Total Sugars 21.2g | |
| Protein 31.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 217.8mg | 0% |
| Iron 12.5mg | 0% |
| Potassium 1910.9mg | 0% |
Source of Calories