Vegan Tomato Basil Soup

Warm up with a bowl of this creamy, comforting Vegan Tomato Basil Soup, a plant-based twist on the classic favorite. Bursting with the vibrant flavors of vine-ripened tomatoes, fresh basil, and aromatic garlic, this wholesome soup achieves its velvety texture with a touch of rich coconut milk. Perfect for a quick weeknight dinner, it comes together in just 45 minutes using simple, pantry-friendly ingredients like vegetable broth and tomato paste, balanced with a hint of maple syrup for subtle sweetness. This dairy-free and gluten-free recipe is not only easy to make but also a deliciously healthy choice. Serve it with crusty bread or a vegan grilled cheese for the perfect cozy meal that everyone will love!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 4 garlic cloves, minced
• 6 cups fresh vine-ripened tomatoes, chopped
• 3 cups vegetable broth
• 1 cup coconut milk (full fat)
• 1 cup fresh basil leaves
• 2 tablespoons tomato paste
• 1 tablespoon maple syrup
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 teaspoon red pepper flakes (optional, for spice)

Directions

Step 1

Heat the olive oil over medium heat in a large pot or Dutch oven.

Step 2

Add the diced onion and sauté for 6-8 minutes, stirring occasionally, until soft and translucent.

Step 3

Add the minced garlic and sauté for 1-2 minutes, being careful not to let it burn.

Step 4

Stir in the chopped tomatoes, vegetable broth, tomato paste, basil leaves, salt, black pepper, and red pepper flakes (if using). Bring the mixture to a boil.

Step 5

Once boiling, reduce the heat to low and let the soup simmer for 20 minutes. Stir occasionally to ensure the ingredients are well-combined.

Step 6

Turn off the heat and use an immersion blender to carefully puree the soup until smooth. If you don’t have an immersion blender, transfer the soup in batches to a standard blender. Be cautious with the hot liquid.

Step 7

After blending, return the soup to the pot and stir in the coconut milk and maple syrup. Taste and adjust seasoning with more salt or pepper if desired.

Step 8

Serve hot, garnished with extra basil leaves and a drizzle of coconut milk if desired. Pair with crusty bread or a vegan grilled cheese for a complete meal.

Nutrition Facts

Serving size	(2592.2g)

Amount per serving	% Daily Value*
Calories	1477.8

Total Fat 95.1g	0%
Saturated Fat 56.1g	0%
Polyunsaturated Fat 4.8g
Cholesterol 0mg	0%
Sodium 4173.5mg	0%
Total Carbohydrate 148.8g	0%
Dietary Fiber 30.2g	0%
Total Sugars 76.8g
Protein 34.4g	0%

Vitamin D 0IU	0%
Calcium 367.9mg	0%
Iron 14.1mg	0%
Potassium 5906.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.9%

Protein: 8.7%

Carbs: 37.5%