Vegan Tomato and Feta Salad
Bursting with vibrant colors and bold Mediterranean flavors, this Vegan Tomato and Feta Salad is a refreshing twist on a classic favorite. Juicy cherry tomatoes, crisp cucumber, and tangy vegan feta come together with fragrant herbs like parsley and basil, creating a dish that's as visually appealing as it is delicious. A simple yet zesty dressing of extra virgin olive oil, lemon juice, and oregano ties it all together, delivering layers of bright and savory flavors in every bite. Ready in just 15 minutes, this no-cook recipe is perfect for summer gatherings, picnics, or a light and healthy meal. Whether served as a side dish or a standalone entrée, this vegan salad is a delightful way to showcase fresh, wholesome ingredients while embracing a plant-based lifestyle.
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Ingredients
- 500 g cherry tomatoes
- 150 g vegan feta cheese
- 1 medium cucumber
- 0.5 medium red onion
- 10 g fresh parsley
- 10 g fresh basil leaves
- 3 tbsp extra virgin olive oil
- 1 tbsp lemon juice
- 1 tsp dried oregano
- 0.5 tsp salt
- 0.25 tsp black pepper
Directions
Step 1
Rinse the cherry tomatoes and cut them in half. Place them into a large mixing bowl.
Step 2
Peel the cucumber and chop it into small bite-sized pieces. Add to the bowl with the tomatoes.
Step 3
Slice the red onion thinly and add it to the bowl.
Step 4
Chop the vegan feta into small cubes and gently toss them in with the vegetables.
Step 5
Finely chop the fresh parsley and basil leaves, and add them to the bowl for a burst of fresh flavor.
Step 6
In a small mixing bowl or jar, combine the olive oil, lemon juice, dried oregano, salt, and black pepper. Whisk or shake well to create the dressing.
Step 7
Pour the dressing over the salad and gently toss everything together until well-coated.
Step 8
Let the salad sit for 5-10 minutes to allow the flavors to meld together before serving.
Step 9
Serve the Vegan Tomato and Feta Salad fresh as a side dish or light main meal.
Nutrition Facts
| Serving size | (999.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 896.4 |
| Total Fat 75.8g | 0% |
| Saturated Fat 33.0g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 2830.3mg | 0% |
| Total Carbohydrate 41.1g | 0% |
| Dietary Fiber 9.3g | 0% |
| Total Sugars 19.7g | |
| Protein 18.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 259.2mg | 0% |
| Iron 4.9mg | 0% |
| Potassium 1728.4mg | 0% |
Source of Calories