Vegan Tomatada

Experience the rich, comforting flavors of Vegan Tomatada, a plant-based twist on the classic Mediterranean stew brimming with vibrant vegetables and hearty chickpeas. This one-pot recipe features a fragrant blend of garlic, onions, and smoky paprika, paired with sweet red bell peppers and juicy ripe tomatoes for a naturally delicious base. Simmered to perfection with herbal accents of dried oregano and a bay leaf, this dish is both simple and satisfying. Ready in just under an hour, Vegan Tomatada is perfect for a quick weeknight dinner or a cozy weekend meal, especially when served with fluffy rice or crusty bread to soak up every last bite. Packed with wholesome ingredients and bursting with comforting flavors, this vegan stew is a must-try for anyone craving a nutritious, flavorful meal.

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 large, diced yellow onion
• 3 minced garlic cloves
• 2 medium, diced red bell peppers
• 6 large, roughly chopped ripe tomatoes
• 2 tablespoons tomato paste
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• 1.5 cups cooked chickpeas
• 1 cup vegetable broth
• 1 bay leaf
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 2 tablespoons, chopped fresh parsley
• 0 (optional, for serving) cooked rice or crusty bread

Directions

Step 1

Heat 2 tablespoons of olive oil in a large skillet or pot over medium heat.

Step 2

Add the diced onion and cook for 5-6 minutes until it becomes translucent.

Step 3

Stir in the minced garlic and diced red bell peppers, cooking for another 3-4 minutes until softened.

Step 4

Add the roughly chopped tomatoes, tomato paste, smoked paprika, and dried oregano. Stir well to combine.

Step 5

Pour in the vegetable broth and add the bay leaf. Bring the mixture to a gentle simmer.

Step 6

Add the cooked chickpeas, sea salt, and black pepper. Stir to distribute the flavors evenly.

Step 7

Reduce the heat to low, cover the pot, and let the stew simmer for 20-25 minutes, stirring occasionally. Allow the flavors to meld together.

Step 8

Taste and adjust seasoning if necessary. Remove the bay leaf before serving.

Step 9

Garnish with freshly chopped parsley and serve warm with cooked rice or crusty bread, if desired.

Nutrition Facts

Serving size	(2201.3g)

Amount per serving	% Daily Value*
Calories	1350.5

Total Fat 41.7g	0%
Saturated Fat 6.0g	0%
Polyunsaturated Fat 3.4g
Cholesterol 0mg	0%
Sodium 3002.7mg	0%
Total Carbohydrate 208.1g	0%
Dietary Fiber 50.2g	0%
Total Sugars 65.5g
Protein 50.1g	0%

Vitamin D 0IU	0%
Calcium 406.2mg	0%
Iron 17.5mg	0%
Potassium 5153.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.7%

Protein: 14.2%

Carbs: 59.1%