Vegan Tofu Based Green Tea Smoothie

Energize your day with this creamy and nutrient-packed Vegan Tofu Based Green Tea Smoothie, a powerhouse of plant-based goodness! Featuring silken tofu as its protein-rich base, this smoothie is perfectly blended with unsweetened plant-based milk, naturally sweet frozen banana, and the antioxidant boost of matcha green tea powder. Optional additions like spinach and maple syrup allow for a personalized touch, while a hint of vanilla extract ties the flavors together. Quick and easy to prepare in just 5 minutes, this nutrient-dense smoothie is not only vegan but also dairy-free, making it an ideal option for a healthy breakfast or an afternoon pick-me-up. Enjoy a refreshing sip that’s as delicious as it is wholesome!

Nutriscore Rating: 77/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1 cup Silken tofu
• 1 cup Unsweetened plant-based milk (e.g., almond, soy, or oat)
• 1 medium Frozen banana
• 2 teaspoons Matcha green tea powder
• 1 tablespoon Maple syrup (optional, for sweetness)
• 0.5 teaspoon Vanilla extract
• 4 pieces Ice cubes
• 0.5 cup Spinach (optional, for added nutrients)

Directions

Step 1

1. Add the silken tofu and plant-based milk to a blender. Blend on low speed until smooth and creamy.

Step 2

2. Break the frozen banana into chunks and add it to the blender along with the matcha green tea powder, maple syrup (if using), and vanilla extract.

Step 3

3. If you're including spinach for extra nutrients, toss it into the blender at this stage.

Step 4

4. Add the ice cubes to the blender. Blend on high speed until all the ingredients are thoroughly combined and the smoothie reaches your desired consistency.

Step 5

5. Taste the smoothie and adjust the sweetness by adding more maple syrup if needed.

Step 6

6. Pour the smoothie into two glasses and serve immediately. Enjoy!

Nutrition Facts

Serving size	(767.5g)

Amount per serving	% Daily Value*
Calories	329.1

Total Fat 9.4g	0%
Saturated Fat 1.3g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 193.3mg	0%
Total Carbohydrate 46.3g	0%
Dietary Fiber 5.5g	0%
Total Sugars 24.0g
Protein 17.9g	0%

Vitamin D 100.0IU	0%
Calcium 1201.6mg	0%
Iron 5.2mg	0%
Potassium 1145.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.8%

Protein: 21.0%

Carbs: 54.2%