Vegan Tocilog

Satisfy your cravings for classic Filipino breakfast with a plant-based twist in this Vegan Tocilog recipe! This hearty and flavorful dish is a cruelty-free take on the beloved tocino, garlic fried rice, and sunny-side-up egg combo. Swap pork with perfectly marinated tofu strips, infused with a sweet-savory blend of soy sauce, coconut sugar, pineapple juice, and spices, then caramelized to perfection for that iconic tocino flavor. Paired with aromatic garlic fried rice and a warm vegan egg substitute, this dish promises to deliver authentic flavors without compromising your dietary choices. With simple ingredients and a total cook time of just 45 minutes, Vegan Tocilog is a satisfying, protein-packed meal perfect for breakfast, brunch, or anytime you need a taste of comforting Filipino cuisine.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 2

Ingredients

• 400 g Firm tofu
• 3 tbsp Soy sauce
• 2 tbsp Coconut sugar
• 4 tbsp Pineapple juice
• 1 tbsp Vegan fish sauce (or soy sauce as a substitute)
• 1 tsp Paprika
• 1 tsp Garlic powder
• 2 tbsp Cooking oil
• 2 cups Cooked rice
• 4 cloves Garlic, minced
• 0.5 tsp Salt
• 2 servings Vegan egg substitute
• 0 Optional garnish: spring onions or sliced tomatoes

Directions

Step 1

Press the tofu to remove excess water by wrapping it in a clean kitchen towel and placing a heavy object on top for 10-15 minutes.

Step 2

Slice the tofu into thin strips resembling tocino slices.

Step 3

In a bowl, combine soy sauce, coconut sugar, pineapple juice, vegan fish sauce, paprika, and garlic powder to create the marinade. Whisk until well combined.

Step 4

Place the sliced tofu into the marinade, ensuring all pieces are coated. Cover and refrigerate for at least 1 hour or up to overnight for best flavor.

Step 5

Heat 1 tablespoon of cooking oil in a skillet over medium heat. Fry the marinated tofu strips until caramelized and slightly crispy on the edges, about 3-5 minutes on each side. Set aside.

Step 6

In the same skillet, add the remaining 1 tablespoon of oil and sauté the minced garlic until golden and fragrant, about 1-2 minutes.

Step 7

Add the cooked rice to the skillet and stir-fry with the garlic for 3-5 minutes. Season with a pinch of salt to taste. Remove from heat and set aside.

Step 8

Prepare the vegan egg substitute according to the package instructions, shaping it to resemble a sunny-side-up egg. Cook in a non-stick pan over medium heat until set.

Step 9

Assemble the tocino, garlic fried rice, and vegan egg substitute on a plate. Garnish with optional toppings like spring onions or sliced tomatoes, if desired.

Step 10

Serve hot and enjoy your delicious Vegan Tocilog!

Nutrition Facts

Serving size	(1100.4g)

Amount per serving	% Daily Value*
Calories	1422.2

Total Fat 58.4g	0%
Saturated Fat 7.6g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 4288.3mg	0%
Total Carbohydrate 173.9g	0%
Dietary Fiber 10.3g	0%
Total Sugars 38.3g
Protein 64.1g	0%

Vitamin D 0IU	0%
Calcium 734.8mg	0%
Iron 14.9mg	0%
Potassium 1247.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.6%

Protein: 17.4%

Carbs: 47.1%