Vegan Tikka Masala Sauce

Dive into the rich, aromatic world of this Vegan Tikka Masala Sauce, a plant-based twist on the classic Indian-inspired favorite. Made with a luscious blend of coconut milk, tomato puree, and a medley of warming spices like garam masala, turmeric, and cumin, this sauce delivers a creamy, flavorful experience without any dairy. The addition of maple syrup provides a subtle sweetness to balance the heat, which can be adjusted to your liking with cayenne pepper. Ready in just 40 minutes, this versatile recipe is perfect as a base for tofu, chickpeas, or roasted veggies, or served over fluffy basmati rice with vegan naan. Garnish with fresh cilantro for a final touch of brightness. Whether you're a seasoned cook or new to vegan cuisine, this hearty, one-pan dish is sure to impress!

Nutriscore Rating: 62/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 tablespoons Coconut oil
• 1 medium Yellow onion, finely chopped
• 4 cloves Garlic cloves, minced
• 1 tablespoon Fresh ginger, minced
• 1.5 teaspoons Garam masala
• 1 teaspoon Ground cumin
• 1 teaspoon Ground turmeric
• 1 teaspoon Paprika
• 0.5 teaspoon Cayenne pepper (adjust to taste)
• 2 cups Tomato puree
• 1 can (13.5 oz) Full-fat coconut milk
• 0.5 cup Vegetable broth
• 1 tablespoon Maple syrup
• 1 teaspoon Salt
• 2 tablespoons Fresh cilantro, chopped (optional, for garnish)

Directions

Step 1

Heat the coconut oil in a large pan over medium heat.

Step 2

Add the chopped onion and sauté for 5-7 minutes, until soft and translucent.

Step 3

Stir in the minced garlic and ginger, and cook for 1-2 minutes until fragrant.

Step 4

Add the garam masala, cumin, turmeric, paprika, and cayenne pepper. Stir well and let the spices toast for 1 minute.

Step 5

Pour in the tomato puree and cook for 5 minutes, stirring occasionally, to deepen the flavor.

Step 6

Stir in the coconut milk, vegetable broth, maple syrup, and salt. Mix until well combined.

Step 7

Reduce the heat to low and let the sauce simmer for 15-20 minutes, stirring occasionally, until it thickens slightly.

Step 8

Taste and adjust seasoning as needed, adding more salt or cayenne for spiciness if desired.

Step 9

Serve the tikka masala sauce over rice, with vegan naan, or as a base for tofu, chickpeas, or roasted vegetables. Garnish with chopped fresh cilantro, if desired.

Nutrition Facts

Serving size	(1215.6g)

Amount per serving	% Daily Value*
Calories	1578.1

Total Fat 128.4g	0%
Saturated Fat 109.8g	0%
Polyunsaturated Fat 0.8g
Cholesterol 0mg	0%
Sodium 2839.2mg	0%
Total Carbohydrate 110.6g	0%
Dietary Fiber 25.5g	0%
Total Sugars 59.8g
Protein 24.7g	0%

Vitamin D 0IU	0%
Calcium 237.5mg	0%
Iron 24.0mg	0%
Potassium 3911.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.1%

Protein: 5.8%

Carbs: 26.1%