Vegan Tikka Chicken

Discover the ultimate plant-based twist on a classic favorite with this Vegan Tikka "Chicken" recipe! Made with protein-rich extra-firm tofu, marinated in a luscious blend of creamy coconut yogurt, zesty lemon juice, and aromatic spices like garam masala, cumin, and smoked paprika, this dish is bursting with flavor and perfect for vegans and non-vegans alike. Gently grilled or baked to golden perfection, the tofu cubes are served on skewers for a fun and versatile presentation that pairs beautifully with warm naan, fluffy basmati rice, or a refreshing cucumber-mint chutney. This easy-to-follow recipe is not only dairy-free and meat-free but also packed with vibrant Indian-inspired spices, making it an ideal option for weeknight dinners, meal prep, or entertaining. Perfectly tender and mouthwateringly spiced, Vegan Tikka "Chicken" is your new go-to recipe for satisfying cravings the plant-based way!

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 400 grams extra-firm tofu
• 120 ml unsweetened coconut yogurt
• 2 tablespoons lemon juice
• 3 cloves garlic cloves, minced
• 1 tablespoon ginger, grated
• 2 teaspoons garam masala
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon turmeric powder
• 1 teaspoon paprika
• 0.5 teaspoon smoked paprika
• 0.5 teaspoon salt
• 2 tablespoons olive oil
• 2 tablespoons fresh cilantro, chopped
• 8 pieces wooden skewers (soaked in water for 30 minutes)

Directions

Step 1

Press the tofu for 15-20 minutes to remove excess moisture. Wrap it in a clean kitchen towel and place a heavy object on top.

Step 2

Cut the pressed tofu into bite-sized cubes.

Step 3

In a large mixing bowl, whisk together the coconut yogurt, lemon juice, minced garlic, grated ginger, garam masala, ground cumin, ground coriander, turmeric powder, paprika, smoked paprika, and salt.

Step 4

Add the tofu cubes to the marinade and gently toss until fully coated. Cover the bowl and refrigerate for at least 1 hour (or up to 24 hours for deeper flavor).

Step 5

Preheat your oven to 200°C (400°F) or set your grill to medium-high heat.

Step 6

Thread the marinated tofu cubes onto the soaked wooden skewers, leaving a little space between each piece for even cooking.

Step 7

Place the skewers onto a baking sheet lined with parchment paper (or directly onto the grill). Lightly brush the tofu with olive oil.

Step 8

Bake in the oven for 20-25 minutes, flipping the skewers halfway through, or grill for 10-12 minutes, rotating every few minutes until golden and slightly charred.

Step 9

Remove from the oven or grill and garnish with fresh chopped cilantro before serving.

Step 10

Serve warm with naan, rice, or a side of cucumber-mint chutney for a complete meal.

Nutrition Facts

Serving size	(692.8g)

Amount per serving	% Daily Value*
Calories	998.1

Total Fat 71.3g	0%
Saturated Fat 17.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1266.8mg	0%
Total Carbohydrate 31.2g	0%
Dietary Fiber 14.8g	0%
Total Sugars 4.6g
Protein 66.0g	0%

Vitamin D 0IU	0%
Calcium 2841.1mg	0%
Iron 17.9mg	0%
Potassium 1325.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.3%

Protein: 25.6%

Carbs: 12.1%