Nutrition Facts for Vegan thousand island sauce

Vegan Thousand Island Sauce

Elevate your plant-based dishes with this quick and creamy Vegan Thousand Island Sauce! Made with tangy vegan mayonnaise, zesty ketchup, and sweet pickle relish, this dairy-free dressing comes together in just 5 minutes and offers the perfect balance of flavors. A pinch of garlic powder, onion powder, and smoky paprika adds depth, while a splash of apple cider vinegar and Dijon mustard brightens every bite. Customize the consistency with optional unsweetened plant milk and let the flavors meld to perfection in the fridge. Ideal as a salad dressing, sandwich spread, or a dip for crispy veggies, this versatile vegan condiment will quickly become a household favorite. Quick, easy, and delicious—this homemade Thousand Island Sauce is gluten-free and brimming with flavor!

Nutriscore Rating: 48/100
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Image of Vegan Thousand Island Sauce
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 8

Ingredients

  • 1 cup Vegan mayonnaise
  • 2 tablespoons Ketchup
  • 2 tablespoons Sweet pickle relish
  • 1 teaspoon Apple cider vinegar
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Onion powder
  • 0.25 teaspoon Paprika
  • 0.25 teaspoon Salt
  • 0.125 teaspoon Black pepper
  • 1 tablespoon Unsweetened plant milk (optional, for thinner consistency)

Directions

Step 1

In a medium mixing bowl, combine the vegan mayonnaise, ketchup, and sweet pickle relish.

Step 2

Add the apple cider vinegar, Dijon mustard, garlic powder, onion powder, paprika, salt, and black pepper to the bowl.

Step 3

Whisk the ingredients together until smooth and fully combined.

Step 4

If you prefer a thinner consistency, stir in the optional unsweetened plant milk, one teaspoon at a time, until you reach the desired thickness.

Step 5

Taste and adjust seasoning if needed, adding more salt, pepper, or paprika according to your preferences.

Step 6

Transfer the sauce to a jar or airtight container, and refrigerate for at least 30 minutes to allow the flavors to meld together.

Step 7

Serve as a salad dressing, sandwich spread, or dipping sauce. Store in the refrigerator for up to 1 week.

Nutrition Facts

Serving size (315.0g)
Amount per serving % Daily Value*
Calories 602.9
Total Fat 44.5g 0%
Saturated Fat 7.5g 0%
Polyunsaturated Fat 23.9g
Cholesterol 54mg 0%
Sodium 2238.7mg 0%
Total Carbohydrate 51.7g 0%
Dietary Fiber 0.6g 0%
Total Sugars 24.9g
Protein 1.2g 0%
Vitamin D 6.2IU 0%
Calcium 28.7mg 0%
Iron 0.3mg 0%
Potassium 70.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.4%
Protein: 0.8%
Carbs: 33.8%