Vegan Tempeh Bacon
Satisfy your craving for smoky, savory goodness with this Vegan Tempeh Bacon recipe—a plant-based twist on the classic breakfast favorite that's packed with flavor. Thinly sliced tempeh is marinated in a rich blend of soy sauce, maple syrup, apple cider vinegar, liquid smoke, and a medley of spices, creating a perfect balance of sweet, smoky, and tangy notes. The strips are pan-fried to golden, crispy perfection, making them irresistible in sandwiches, atop salads, or as a hearty breakfast side. Ready in just 25 minutes, this easy vegan bacon alternative is protein-packed, full of umami, and ideal for meal prep. Perfect for anyone seeking healthy, delicious vegan recipes with a smoky flair!
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Ingredients
- 8 oz Tempeh
- 3 tbsp Soy sauce
- 1.5 tbsp Maple syrup
- 1 tbsp Apple cider vinegar
- 0.5 tsp Liquid smoke
- 0.5 tsp Paprika
- 0.5 tsp Garlic powder
- 0.25 tsp Black pepper
- 1 tbsp Cooking oil
Directions
Step 1
Slice the block of tempeh into thin strips, approximately 1/8 inch thick, to mimic the shape of bacon.
Step 2
In a medium-sized bowl, whisk together the soy sauce, maple syrup, apple cider vinegar, liquid smoke, paprika, garlic powder, and black pepper to create the marinade.
Step 3
Place the sliced tempeh into a shallow dish or resealable bag and pour the marinade over it, ensuring all pieces are evenly coated. Let the tempeh marinate for at least 20 minutes, or up to 2 hours for more flavor. Flip the pieces halfway through marinating if possible.
Step 4
Heat a large skillet or non-stick pan over medium heat and add the cooking oil.
Step 5
Once the oil is hot, place the marinated tempeh strips in the pan in a single layer. Cook for 3-4 minutes on one side until golden brown and crispy, then flip and cook the other side for an additional 3-4 minutes.
Step 6
Remove the tempeh bacon from the pan and place it on a plate lined with paper towels to absorb excess oil.
Step 7
Serve warm as a side, in a sandwich, on top of a salad, or as desired. Store leftovers in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
| Serving size | (331.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 681.4 |
| Total Fat 40.2g | 0% |
| Saturated Fat 9.7g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 1769.2mg | 0% |
| Total Carbohydrate 42.1g | 0% |
| Dietary Fiber 1.0g | 0% |
| Total Sugars 20.3g | |
| Protein 49.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 240.9mg | 0% |
| Iron 6.0mg | 0% |
| Potassium 1135.5mg | 0% |
Source of Calories