Nutrition Facts for Vegan tempe mendoan

Vegan Tempe Mendoan

Crispy yet tender, this Vegan Tempe Mendoan is a mouthwatering introduction to Indonesian street food made entirely plant-based! Thin slices of protein-packed tempeh are dipped in a spiced batter of all-purpose and rice flours, infused with turmeric, coriander, and garlic for bold, aromatic flavors. The batter is studded with fresh scallions, creating a delightful crunch with every bite. Perfectly pan-fried until golden yet soft, this dish is lighter and less greasy than traditional deep-fried snacks. Serve it fresh and warm with a side of vegan soy sauce or sambal for a savory kick. Ready in just 30 minutes, this quick and easy recipe makes an irresistible appetizer or snack that vegans and non-vegans alike will love.

Nutriscore Rating: 48/100
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Image of Vegan Tempe Mendoan
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 250 grams tempeh
  • 100 grams all-purpose flour
  • 2 tablespoons rice flour
  • 1 teaspoon turmeric powder
  • 1 teaspoon coriander powder
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 2 stalks scallions (finely chopped)
  • 150 milliliters water
  • 500 milliliters oil for frying
  • 4 tablespoons vegan soy sauce (optional, for dipping)

Directions

Step 1

Slice the tempeh into thin, rectangular pieces, roughly 5 cm by 3 cm and about 0.5 cm thick. Set aside.

Step 2

In a mixing bowl, combine the all-purpose flour, rice flour, turmeric powder, coriander powder, garlic powder, and salt.

Step 3

Gradually pour in the water, whisking as you go, to create a smooth batter of medium consistency (not too thick or too runny).

Step 4

Fold in the finely chopped scallions into the batter.

Step 5

Heat the oil in a frying pan or wok over medium heat until it reaches around 170°C (340°F).

Step 6

Dip each piece of tempeh into the batter, ensuring it is fully coated, and then carefully place it into the hot oil.

Step 7

Fry the tempeh in small batches for 2-3 minutes on each side until the batter turns crispy and light golden, but avoid over-frying to maintain the soft texture of the coating.

Step 8

Remove the fried tempeh with a slotted spoon and place it on a plate lined with paper towels to drain excess oil.

Step 9

Serve the Tempe Mendoan warm with vegan soy sauce or sambal as a dipping sauce.

Nutrition Facts

Serving size (1125.9g)
Amount per serving % Daily Value*
Calories 5285.3
Total Fat 530.3g 0%
Saturated Fat 80.2g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 6010.6mg 0%
Total Carbohydrate 122.4g 0%
Dietary Fiber 5.6g 0%
Total Sugars 1.2g
Protein 67.2g 0%
Vitamin D 0IU 0%
Calcium 300.6mg 0%
Iron 12.9mg 0%
Potassium 1506.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 86.3%
Protein: 4.9%
Carbs: 8.9%