Nutrition Facts for Vegan teh tarik

Vegan Teh Tarik

Experience the comforting warmth of Vegan Teh Tarik, a dairy-free twist on Malaysia's iconic pulled tea. This rich and aromatic beverage combines robust loose black tea with creamy unsweetened soy milk and indulgent coconut cream, delivering the perfect balance of depth and smoothness. Sweetened with raw cane sugar and subtly spiced with optional ground cardamom, this recipe captures the essence of traditional Teh Tarik while catering to plant-based lifestyles. Master the art of "pulling" the tea to achieve its signature frothy texture—a fun and rewarding technique that makes each cup irresistibly silky. Perfect for cozy mornings or as a delightful afternoon pick-me-up, this vegan-friendly version is a must-try for tea enthusiasts seeking a flavor-packed, wholesome treat.

Nutriscore Rating: 68/100
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Image of Vegan Teh Tarik
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 2 tablespoons loose black tea leaves
  • 500 milliliters hot water
  • 200 milliliters unsweetened soy milk
  • 50 milliliters coconut cream
  • 2 tablespoons raw cane sugar
  • 0.25 teaspoons ground cardamom (optional)

Directions

Step 1

Add the loose black tea leaves to a pot and pour in 500 milliliters of hot water.

Step 2

Bring the tea to a gentle boil over medium heat and let it simmer for 3-4 minutes, allowing the tea to fully steep.

Step 3

Strain the brewed tea into a large heatproof jug to remove the tea leaves.

Step 4

In a separate saucepan, combine the unsweetened soy milk and coconut cream. Heat gently until warm but not boiling, stirring occasionally to prevent scorching.

Step 5

Add the warmed plant-based milk mixture and raw cane sugar to the brewed tea. Stir until the sugar is completely dissolved. If desired, sprinkle in a pinch of ground cardamom for added aroma.

Step 6

To create Teh Tarik's signature frothy texture, pour the tea mixture back and forth between two heatproof vessels (or a jug and a glass) from a height of about 1 foot. Repeat this 'pulling' process 4-5 times until frothy. Be careful to avoid spills and splashes—aim for smooth, steady motions.

Step 7

Divide the frothy tea between two mugs and serve immediately. Enjoy your light and creamy Vegan Teh Tarik!

Nutrition Facts

Serving size (789.2g)
Amount per serving % Daily Value*
Calories 341.9
Total Fat 11.5g 0%
Saturated Fat 8.2g 0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg 0%
Sodium 119.1mg 0%
Total Carbohydrate 55.5g 0%
Dietary Fiber 1.1g 0%
Total Sugars 51.8g
Protein 6.5g 0%
Vitamin D 101.0IU 0%
Calcium 315.0mg 0%
Iron 1.0mg 0%
Potassium 308.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.4%
Protein: 7.4%
Carbs: 63.2%