Nutrition Facts for Vegan taro milk tea

Vegan Taro Milk Tea

Indulge in the creamy, pastel-hued delight of Vegan Taro Milk Tea, a plant-based spin on the classic bubble tea favorite. Made with velvety taro root blended with rich coconut milk and unsweetened almond milk, this luscious drink is naturally sweetened with maple syrup and infused with the bold flavor of steeped black tea. Customize your cup with chewy tapioca pearls for an authentic boba experience, or enjoy it straight-up over ice for a refreshing treat. Perfectly balanced between earthy, nutty notes and smooth creaminess, this recipe comes together in just 40 minutes and is ideal for an afternoon pick-me-up or cozy evening indulgence. Whether served hot or cold, this vegan taro milk tea is guaranteed to elevate your tea game with its stunning color and irresistible flavor.

Nutriscore Rating: 67/100
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Image of Vegan Taro Milk Tea
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 2

Ingredients

  • 1 cup taro root (peeled and diced)
  • 2 cups water
  • 1 cup coconut milk (canned, full-fat or light)
  • 1 cup unsweetened almond milk (or other plant-based milk)
  • 2 teaspoons black tea (loose-leaf or tea bags)
  • 2 tablespoons maple syrup (or other vegan sweetener)
  • 1 cup tapioca pearls (optional, for boba)

Directions

Step 1

Peel and dice the taro root into small cubes (about 1-inch chunks) for easier cooking.

Step 2

In a medium-sized pot, add the diced taro root and 2 cups of water. Bring to a boil, then reduce the heat and simmer for 15-20 minutes until the taro is very soft and can be easily pierced with a fork.

Step 3

Once cooked, drain the taro and let it cool slightly. Then add the taro to a blender along with the coconut milk and almond milk. Blend until smooth and creamy, forming a taro milk base.

Step 4

In a small pot, bring 1 cup of water to a boil. Add the black tea (loose-leaf or bags) and steep for 5 minutes. Strain the tea or remove the bags and let it cool slightly.

Step 5

Optional: If using tapioca pearls, cook them according to the package instructions. Usually, this involves boiling them for 5-10 minutes and then soaking them in cold water briefly to improve texture.

Step 6

Mix 1 cup of the prepared taro milk base with 1/2 cup of brewed black tea in a glass or cup. Add 1 tablespoon of maple syrup (or adjust the sweetness to your liking). Stir well to combine.

Step 7

If desired, spoon the prepared tapioca pearls into the bottom of the glass before pouring in the taro milk tea mixture.

Step 8

Serve over ice for a refreshing cold drink, or heat gently on the stovetop for a warm drink. Garnish with a sprinkle of blended taro or serve as-is. Enjoy!

Nutrition Facts

Serving size (1463.5g)
Amount per serving % Daily Value*
Calories 1649.3
Total Fat 59.8g 0%
Saturated Fat 50g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 258.1mg 0%
Total Carbohydrate 288.9g 0%
Dietary Fiber 8.5g 0%
Total Sugars 24.2g
Protein 7.6g 0%
Vitamin D 100.0IU 0%
Calcium 570.6mg 0%
Iron 6.5mg 0%
Potassium 1476.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.2%
Protein: 1.8%
Carbs: 67.0%