Vegan Tapioca Crepe

Delightfully light, gluten-free, and perfectly pliable, these Vegan Tapioca Crepes are a versatile canvas for all your favorite sweet or savory fillings. Made with just four simple ingredients—tapioca flour, water, olive oil, and a pinch of salt—this quick and easy recipe comes together in under 30 minutes, making it perfect for busy weekdays or leisurely weekend breakfasts. The crepes boast a delicate texture and a mildly nutty flavor, complementing everything from fresh fruits and vegan chocolate spread to roasted veggies and plant-based cheeses. Whether you're exploring new vegan recipes or searching for a gluten-free alternative to traditional crepes, these tapioca crepes are a must-try for any home cook.

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup Tapioca flour
• 1 cup Water
• 0.25 teaspoon Salt
• 1 teaspoon Olive oil or neutral oil
• 0 as needed Non-stick cooking spray

Directions

Step 1

1. In a mixing bowl, combine the tapioca flour, water, salt, and olive oil. Whisk until the mixture is smooth and free of lumps. The batter should have a thin, watery consistency. Let it rest for 5 minutes.

Step 2

2. Preheat a non-stick skillet or crepe pan over medium heat, and lightly coat it with non-stick cooking spray.

Step 3

3. Once the pan is hot, pour about 1/4 cup of the batter into the center of the pan. Immediately tilt and swirl the pan in a circular motion to spread the batter evenly into a thin layer, covering the surface of the pan.

Step 4

4. Cook the crepe for approximately 2-3 minutes, or until the edges start to lift and the underside becomes lightly golden. Gently flip the crepe using a spatula and cook the other side for an additional 1-2 minutes.

Step 5

5. Transfer the cooked crepe to a plate and cover it with a clean kitchen towel to keep it warm and pliable. Repeat with the remaining batter, re-coating the pan with non-stick spray if necessary.

Step 6

6. Serve the vegan tapioca crepes warm with your favorite sweet or savory fillings, such as fresh fruits, vegan spreads, roasted vegetables, or plant-based cheeses.

Nutrition Facts

Serving size	(366.2g)

Amount per serving	% Daily Value*
Calories	471.3

Total Fat 4.9g	0%
Saturated Fat 0.7g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 598.4mg	0%
Total Carbohydrate 106.4g	0%
Dietary Fiber 1.1g	0%
Total Sugars 4.0g
Protein 0.2g	0%

Vitamin D 0IU	0%
Calcium 38.4mg	0%
Iron 1.9mg	0%
Potassium 13.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.4%

Protein: 0.2%

Carbs: 90.5%