Nutrition Facts for Vegan tangy coleslaw without mayo

Vegan Tangy Coleslaw Without Mayo

Brighten up your table with this refreshing and zesty Vegan Tangy Coleslaw Without Mayo—a healthier, plant-based twist on the classic side dish! Featuring crisp green and red cabbage, sweet shredded carrots, and a pop of flavor from red onion, this coleslaw swaps out the mayo for a light, tangy vinaigrette made with apple cider vinegar, Dijon mustard, and maple syrup. The addition of olive oil and a hint of celery seed ties it all together for a wholesome, vibrant salad that's perfect for picnics, barbecues, or as a crunchy topping for sandwiches and tacos. Ready in just 15 minutes, it's an effortless side dish that’s as nutritious as it is delicious.

Nutriscore Rating: 76/100
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Image of Vegan Tangy Coleslaw Without Mayo
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 4 cups Green cabbage
  • 2 cups Red cabbage
  • 2 medium Carrots
  • 0.5 cup Red onion
  • 3 tablespoons Apple cider vinegar
  • 1 tablespoon Dijon mustard
  • 2 tablespoons Maple syrup
  • 3 tablespoons Olive oil
  • 0.5 teaspoon Celery seed
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Thinly slice the green cabbage and red cabbage, or use a mandoline for even and fine shreds. Place them in a large mixing bowl.

Step 2

Peel and julienne the carrots, or shred them using a box grater. Add the carrots to the bowl with the cabbage.

Step 3

Thinly slice the red onion and add it to the bowl as well. Toss all the vegetables together to combine.

Step 4

In a small bowl, whisk together the apple cider vinegar, Dijon mustard, maple syrup, olive oil, celery seed, salt, and black pepper until well emulsified.

Step 5

Pour the tangy vinaigrette over the cabbage mixture and toss thoroughly to coat all the vegetables evenly.

Step 6

Taste and adjust the seasoning if needed, adding more salt, pepper, or a splash of apple cider vinegar to suit your preference.

Step 7

Let the coleslaw sit for at least 10-15 minutes to allow the flavors to meld together. For even better results, refrigerate for 1 hour before serving.

Step 8

Serve chilled as a side dish or topping for sandwiches, wraps, or tacos. Enjoy!

Nutrition Facts

Serving size (763.8g)
Amount per serving % Daily Value*
Calories 723.0
Total Fat 46.0g 0%
Saturated Fat 6.7g 0%
Polyunsaturated Fat 4.1g
Cholesterol 0mg 0%
Sodium 1719.0mg 0%
Total Carbohydrate 75.7g 0%
Dietary Fiber 15.5g 0%
Total Sugars 49.9g
Protein 7.4g 0%
Vitamin D 0IU 0%
Calcium 256.9mg 0%
Iron 3.8mg 0%
Potassium 1438.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.5%
Protein: 4.0%
Carbs: 40.6%