Nutrition Facts for Vegan tamarind sauce

Vegan Tamarind Sauce

Elevate your plant-based cooking with this tangy, sweet, and savory Vegan Tamarind Sauce—a versatile addition to any kitchen. Made with rich tamarind paste, coconut sugar for natural sweetness, aromatic ginger and garlic, and a hint of ground cumin, this sauce delivers a bold burst of flavor that pairs perfectly with everything from stir-fries to spring rolls. The optional chili powder adds a subtle kick, while the soy sauce or gluten-free tamari ensures a umami-packed finish. Ready in just 15 minutes, this recipe is pantry-friendly, simple to prepare, and can be customized for heat and sweetness. Whether drizzled over noodles or used as a dipping sauce, this tamarind creation is a must-have for adding depth to vegan and gluten-free dishes.

Nutriscore Rating: 55/100
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Image of Vegan Tamarind Sauce
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 4 tablespoons Tamarind paste
  • 1 cup Water
  • 3 tablespoons Coconut sugar (or brown sugar)
  • 2 tablespoons Soy sauce (or tamari for gluten-free)
  • 1 teaspoon Ginger, grated
  • 1 clove Garlic, minced
  • 1 teaspoon Ground cumin
  • 0.5 teaspoon Chili powder (optional, for heat)
  • 1 teaspoon Cornstarch (or arrowroot powder as a thickener)

Directions

Step 1

In a small bowl, dissolve the cornstarch (or arrowroot powder) in 2 tablespoons of the water. Set aside.

Step 2

In a saucepan over medium heat, combine the tamarind paste, remaining water, coconut sugar, soy sauce (or tamari), grated ginger, minced garlic, ground cumin, and chili powder (if using). Stir well to combine.

Step 3

Bring the mixture to a gentle simmer, stirring frequently to dissolve the sugar and distribute the spices evenly.

Step 4

Once the sauce begins to simmer, stir the dissolved cornstarch into the saucepan. Continue stirring for 2-3 minutes, or until the sauce thickens to your desired consistency.

Step 5

Remove the saucepan from heat and let the sauce cool slightly. Taste and adjust the seasoning if needed (you can add more coconut sugar for sweetness or tamari for saltiness).

Step 6

Transfer the sauce to a serving bowl or jar. It can be used immediately or stored in the refrigerator for up to 1 week.

Nutrition Facts

Serving size (384.9g)
Amount per serving % Daily Value*
Calories 337.6
Total Fat 0.7g 0%
Saturated Fat 0.1g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 2033.7mg 0%
Total Carbohydrate 81.0g 0%
Dietary Fiber 2.7g 0%
Total Sugars 74.0g
Protein 4.8g 0%
Vitamin D 0IU 0%
Calcium 94.8mg 0%
Iron 3.9mg 0%
Potassium 785.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.8%
Protein: 5.5%
Carbs: 92.7%