Nutrition Facts for Vegan tajadas

Vegan Tajadas

Indulge in the irresistible flavors of Vegan Tajadas, a classic Latin American-inspired dish featuring perfectly caramelized slices of ripe plantains fried to golden perfection. With just three simple ingredients—ripe plantains, neutral vegetable oil, and a pinch of sea salt—this quick and easy vegan recipe comes together in under 30 minutes, making it the ultimate comfort food for any occasion. The natural sweetness of the plantains is beautifully enhanced by the light crispiness from frying, while a sprinkle of sea salt adds a subtle savory contrast. Serve these golden beauties warm as a snack, side dish, or appetizer, and elevate the experience by adding lime wedges for a refreshing twist. Whether you're new to plantains or a longtime fan, Vegan Tajadas are a must-try delight that will transport your taste buds to tropical paradise!

Nutriscore Rating: 63/100
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Image of Vegan Tajadas
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 pieces ripe plantains
  • 1 cup neutral vegetable oil (e.g., sunflower, canola, or avocado oil)
  • 1 teaspoon sea salt
  • 4 pieces optional: lime wedges (for garnish)

Directions

Step 1

Peel the ripe plantains carefully by slicing off the ends and making a shallow slit along the natural ridge of each plantain. Gently peel back the skin to reveal the flesh.

Step 2

Slice the plantains diagonally into 1/4-inch-thick pieces. Ensure even slices so they cook uniformly.

Step 3

In a large skillet, heat the vegetable oil over medium heat. You will know the oil is ready when you drop a small piece of plantain in, and it sizzles gently.

Step 4

Working in batches, carefully place the sliced plantains into the hot oil, making sure not to overcrowd the pan. Fry for 2-3 minutes on each side, or until the plantains are golden brown and slightly caramelized.

Step 5

Using a slotted spoon, transfer the fried plantains to a plate lined with paper towels to absorb excess oil.

Step 6

While still warm, sprinkle the plantains lightly with sea salt for a hint of savory contrast.

Step 7

Serve the vegan tajadas warm as a side dish, snack, or appetizer. Optionally, garnish with lime wedges for a zesty kick.

Nutrition Facts

Serving size (1061.7g)
Amount per serving % Daily Value*
Calories 3008.8
Total Fat 239.7g 0%
Saturated Fat 18.0g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 2357.8mg 0%
Total Carbohydrate 256.3g 0%
Dietary Fiber 18.8g 0%
Total Sugars 120.2g
Protein 10.4g 0%
Vitamin D 0IU 0%
Calcium 28mg 0%
Iron 4.8mg 0%
Potassium 4004mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.9%
Protein: 1.3%
Carbs: 31.8%