Vegan Tahu Isi (Stuffed Tofu)

Delight your taste buds with Vegan Tahu Isi, a plant-based twist on Indonesia's beloved stuffed tofu snack. These golden pockets of crispy-coated tofu are packed with a savory medley of stir-fried vegetables, including carrots, cabbage, and bean sprouts, flavored with aromatic garlic, shallots, and a touch of soy sauce. The light turmeric-infused batter creates a beautifully crunchy exterior, while the filling remains tender and flavorful. Perfect for an appetizer or a satisfying snack, this Vegan Tahu Isi is deep-fried to perfection and pairs wonderfully with sweet chili sauce or a zesty vegan sambal. Easy to prepare and packed with fresh ingredients, this recipe strikes the ideal balance between comfort and nutrition, making it a must-try for tofu enthusiasts and anyone craving authentic Indonesian flavors!

Nutriscore Rating: 84/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 8 pieces firm tofu
• 1 medium carrot
• 100 grams cabbage
• 50 grams bean sprouts
• 2 medium shallots
• 2 garlic cloves
• 2 stalks scallions
• 1 tablespoon soy sauce
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 100 grams all-purpose flour
• 50 grams cornstarch
• 0.5 teaspoon turmeric powder
• 150 milliliters water
• 500 milliliters vegetable oil

Directions

Step 1

Drain and pat the tofu dry. Carefully make a slit along one side of each tofu piece to create a pocket, being careful not to cut all the way through.

Step 2

Grate the carrot, finely shred the cabbage, and rinse the bean sprouts. Finely chop the shallots, garlic, and scallions.

Step 3

Heat 1 tablespoon of vegetable oil in a skillet over medium heat. Sauté the shallots and garlic until fragrant, about 2 minutes.

Step 4

Add the carrot, cabbage, and bean sprouts to the skillet. Stir-fry for 3-4 minutes until slightly softened. Add the soy sauce, salt, and black pepper, mixing well. Remove from heat and allow the filling to cool slightly.

Step 5

Stuff the cooled vegetable mixture into the tofu pockets, being careful not to overfill.

Step 6

In a mixing bowl, combine the all-purpose flour, cornstarch, turmeric powder, and a pinch of salt. Gradually add water while stirring to create a smooth batter.

Step 7

Heat the remaining vegetable oil in a deep frying pan over medium heat until it reaches frying temperature (about 180°C/350°F).

Step 8

Dip each stuffed tofu piece into the batter, ensuring it is fully coated. Carefully place the tofu into the hot oil, frying in batches to avoid overcrowding.

Step 9

Fry the tofu until golden brown and crispy, about 3-4 minutes per side. Use a slotted spoon to remove the tofu and drain on a plate lined with paper towels.

Step 10

Serve the Vegan Tahu Isi warm with your favorite dipping sauce, such as sweet chili sauce or vegan soy-based sambal.

Nutrition Facts

Serving size	(4295.2g)

Amount per serving	% Daily Value*
Calories	7104.8

Total Fat 592.5g	0%
Saturated Fat 82.0g	0%
Polyunsaturated Fat 284.1g
Cholesterol 0mg	0%
Sodium 3578.6mg	0%
Total Carbohydrate 230.6g	0%
Dietary Fiber 49.9g	0%
Total Sugars 52.0g
Protein 353.8g	0%

Vitamin D 0IU	0%
Calcium 5007.5mg	0%
Iron 53.4mg	0%
Potassium 5489.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.5%

Protein: 18.5%

Carbs: 12.0%