Nutrition Facts for Vegan tahini caesar salad

Vegan Tahini Caesar Salad

Elevate your salad game with this irresistible Vegan Tahini Caesar Salad, a plant-based twist on the classic dish! Packed with vibrant ingredients like crisp romaine lettuce, nutrient-rich kale, sweet cherry tomatoes, and crunchy roasted chickpeas, this salad offers a perfect balance of flavors and textures. The creamy tahini-based Caesar dressing is a star on its own, blending zesty lemon juice, Dijon mustard, maple syrup, nutritional yeast, and garlic for a rich, tangy kick—all without dairy! Topped with crispy vegan croutons, this quick and easy recipe, ready in just 15 minutes, is a go-to for healthy lunches, light dinners, or meal prep. It’s a guilt-free, crowd-pleasing option that makes eating your greens feel indulgent and delicious!

Nutriscore Rating: 78/100
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Image of Vegan Tahini Caesar Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 1 head Romaine lettuce
  • 2 cups Kale
  • 1 cup Cherry tomatoes
  • 1 cup Crispy roasted chickpeas
  • 0.33 cup Tahini
  • 3 tablespoons Lemon juice
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Maple syrup
  • 2 tablespoons Nutritional yeast
  • 1 clove Garlic
  • 2 tablespoons Water
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 cup Vegan croutons

Directions

Step 1

Wash and pat dry the romaine lettuce and kale. Chop the romaine into bite-sized pieces and remove the stems from the kale before shredding it into smaller pieces. Place them together in a large salad bowl.

Step 2

Slice the cherry tomatoes in half and add them to the salad bowl.

Step 3

Add crispy roasted chickpeas to the salad for a crunchy topping.

Step 4

Prepare the tahini Caesar dressing: In a small bowl, whisk together tahini, lemon juice, Dijon mustard, maple syrup, nutritional yeast, minced garlic, water, salt, and black pepper. Adjust the consistency by adding 1-2 additional tablespoons of water if needed to make it pourable.

Step 5

Taste the dressing and adjust seasoning if necessary, adding more salt, pepper, or lemon juice as desired.

Step 6

Drizzle the dressing over the salad and toss well to coat all the greens and toppings evenly.

Step 7

Top the salad with vegan croutons for added texture and flavor.

Step 8

Serve immediately and enjoy this creamy, tangy Vegan Tahini Caesar Salad!

Nutrition Facts

Serving size (1359.3g)
Amount per serving % Daily Value*
Calories 2318.2
Total Fat 98.2g 0%
Saturated Fat 13.6g 0%
Polyunsaturated Fat 0.8g
Cholesterol 0mg 0%
Sodium 4195.9mg 0%
Total Carbohydrate 299.3g 0%
Dietary Fiber 50.5g 0%
Total Sugars 27.6g
Protein 75.3g 0%
Vitamin D 0IU 0%
Calcium 6663.1mg 0%
Iron 28304.7mg 0%
Potassium 3110.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.1%
Protein: 12.6%
Carbs: 50.3%