Vegan Taco Soup

Warm up with a comforting bowl of Vegan Taco Soup, a hearty and flavor-packed recipe that’s perfect for weeknight dinners or meal prep. Bursting with vibrant veggies like bell peppers, zucchini, and corn, this one-pot wonder is lent extra depth by smoky paprika, zesty taco seasoning, and a squeeze of fresh lime. Protein-rich black beans and kidney beans make this dish satisfying and wholesome, while a rich tomato broth ties everything together. Ready in just 40 minutes, this plant-based soup is as easy to make as it is to enjoy. Perfect as a gluten-free, dairy-free option, it’s a versatile favorite for busy families or anyone looking to indulge in bold, Mexican-inspired flavors. Don’t forget to finish with a sprinkle of fresh cilantro for a fresh, zesty touch!

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 3 cloves garlic cloves, minced
• 1 medium bell pepper, diced (any color)
• 1 medium zucchini, diced
• 28 ounces diced tomatoes (canned, with juices)
• 15 ounces black beans, cooked and drained
• 15 ounces kidney beans, cooked and drained
• 1 cup frozen corn
• 4 cups vegetable broth
• 2 tablespoons tomato paste
• 2 tablespoons taco seasoning
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• 1 teaspoon salt
• 1 teaspoon black pepper
• 2 tablespoons fresh cilantro, chopped (optional, for garnish)
• 4 pieces lime wedges (optional, for serving)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and cook for 3-4 minutes until softened and translucent.

Step 3

Add the minced garlic and cook for another 1 minute until fragrant.

Step 4

Stir in the diced bell pepper and zucchini, cooking for 3-5 minutes until the vegetables begin to soften.

Step 5

Add the canned diced tomatoes (with juices), black beans, kidney beans, frozen corn, and vegetable broth to the pot.

Step 6

Stir in the tomato paste, taco seasoning, smoked paprika, ground cumin, salt, and black pepper.

Step 7

Bring the soup to a boil, then reduce the heat to low and simmer uncovered for 15-20 minutes, stirring occasionally.

Step 8

Taste and adjust seasonings if needed.

Step 9

Ladle the soup into bowls and garnish with fresh cilantro and lime wedges, if desired.

Step 10

Serve warm and enjoy!

Nutrition Facts

Serving size	(3534.3g)

Amount per serving	% Daily Value*
Calories	2095.1

Total Fat 45.4g	0%
Saturated Fat 7.5g	0%
Polyunsaturated Fat 5.5g
Cholesterol 0mg	0%
Sodium 8936.4mg	0%
Total Carbohydrate 355.5g	0%
Dietary Fiber 94.3g	0%
Total Sugars 68.1g
Protein 99.2g	0%

Vitamin D 0IU	0%
Calcium 732.3mg	0%
Iron 33.9mg	0%
Potassium 7796.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.3%

Protein: 17.8%

Carbs: 63.8%