Nutrition Facts for Vegan sweet lassi

Vegan Sweet Lassi

Indulge in the creamy, refreshing delight of Vegan Sweet Lassi, a plant-based twist on the traditional Indian classic! This quick and easy recipe blends unsweetened coconut yogurt and your favorite plant-based milk with a touch of maple syrup or agave nectar for natural sweetness. Aromatic cardamom powder and floral rose water infuse the lassi with authentic flavor, while a handful of ice cubes ensure it’s perfectly chilled. Ready in just 10 minutes, this vegan lassi is finished with a garnish of chopped pistachios or almonds for added crunch and elegance. Ideal for a light dessert or a cool summer treat, this dairy-free version of sweet lassi is as wholesome as it is delicious. Perfect for fans of traditional Indian drinks and anyone seeking a refreshing vegan beverage!

Nutriscore Rating: 66/100
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Image of Vegan Sweet Lassi
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 2 cups Unsweetened coconut yogurt
  • 1 cup Plant-based milk (e.g., almond, oat, or soy)
  • 3 tablespoons Maple syrup or agave nectar
  • 0.5 teaspoons Cardamom powder
  • 1 teaspoon Rose water
  • 6 pieces Ice cubes
  • 1 tablespoon Pistachios or almonds (optional, for garnish)

Directions

Step 1

In a blender, combine the unsweetened coconut yogurt, plant-based milk, maple syrup (or agave nectar), cardamom powder, and rose water.

Step 2

Add the ice cubes to the blender for a chilled and creamy consistency.

Step 3

Blend everything on high speed until smooth and frothy, about 1-2 minutes.

Step 4

Taste the lassi and adjust the sweetness by adding more maple syrup or agave nectar, if desired.

Step 5

Pour the lassi into two glasses and garnish with chopped pistachios or almonds, if using.

Step 6

Serve immediately and enjoy this refreshing vegan twist on sweet lassi!

Nutrition Facts

Serving size (967.9g)
Amount per serving % Daily Value*
Calories 646.6
Total Fat 41.2g 0%
Saturated Fat 32.2g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 203.9mg 0%
Total Carbohydrate 57.8g 0%
Dietary Fiber 5.4g 0%
Total Sugars 46.1g
Protein 7.1g 0%
Vitamin D 100.0IU 0%
Calcium 416.2mg 0%
Iron 2.9mg 0%
Potassium 685.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.8%
Protein: 4.5%
Carbs: 36.7%