Vegan Sweet and Tangy Onion Jam

Transform your plant-based pantry with this irresistible Vegan Sweet and Tangy Onion Jam, a flavorful condiment bursting with caramelized onion goodness. This slow-cooked delight combines golden-yellow onions, rich balsamic vinegar, and a touch of brown sugar (or coconut sugar for a refined sugar-free option) to create a glossy, jam-like spread that’s both sweet and tangy. Infused with a hint of apple cider vinegar and subtle seasoning, this versatile jam pairs beautifully with everything from crusty bread and plant-based cheeses to roasted vegetables and burgers. Ready in under an hour, this recipe is simple to make, naturally vegan, and stores beautifully in the fridge for up to two weeks, making it an ideal kitchen staple. Perfect for elevating appetizers or adding depth to everyday meals, it’s a must-try for those who love bold flavors and wholesome ingredients.

Nutriscore Rating: 82/100

Prep Time:10 mins

Cook Time:50 mins

Total Time:60 mins

Servings: 8

Ingredients

• 4 medium (about 2 pounds) yellow onions
• 2 tablespoons olive oil
• 3 tablespoons brown sugar (or coconut sugar for a refined sugar-free option)
• 4 tablespoons balsamic vinegar
• 2 tablespoons apple cider vinegar
• 0.5 teaspoons salt
• 0.25 teaspoons ground black pepper
• 0.25 cups water
• 1 sprig fresh thyme (optional, for garnish)

Directions

Step 1

Peel the onions and slice them thinly into even half-moon shapes. This will allow them to cook down evenly.

Step 2

In a large, heavy-bottomed skillet or saucepan, heat the olive oil over medium heat.

Step 3

Add the sliced onions to the skillet and stir to coat them evenly in the oil.

Step 4

Reduce the heat to medium-low and cook the onions for 25-30 minutes, stirring occasionally. During this time, the onions will soften and turn golden brown. Watch closely to ensure they don’t burn.

Step 5

Once the onions are caramelized, stir in the brown sugar, balsamic vinegar, and apple cider vinegar. Mix well to coat the onions.

Step 6

Add the salt, pepper, and water. Stir to combine. Continue cooking the mixture over low heat for another 15-20 minutes, stirring occasionally until the liquid is mostly evaporated and the jam is thick and glossy.

Step 7

Remove the skillet from the heat and let the onion jam cool slightly. Taste and adjust seasoning with additional salt, pepper, or a touch more vinegar if desired.

Step 8

Transfer the jam to a clean, airtight jar or container for storage. Garnish with a sprig of fresh thyme if desired before serving.

Step 9

Store the onion jam in the refrigerator for up to 2 weeks. Serve warm or cold as a condiment or dip.

Nutrition Facts

Serving size	(3852.4g)

Amount per serving	% Daily Value*
Calories	1911.3

Total Fat 31.3g	0%
Saturated Fat 5.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1342.7mg	0%
Total Carbohydrate 391.6g	0%
Dietary Fiber 62.9g	0%
Total Sugars 201.4g
Protein 40.0g	0%

Vitamin D 0IU	0%
Calcium 827.2mg	0%
Iron 8.1mg	0%
Potassium 5535.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.0%

Protein: 8.0%

Carbs: 78.0%