Vegan Svizzera di Carne Trita

Transform your dinner table with this mouthwatering Vegan Svizzera di Carne Trita, a plant-based twist on the classic Italian ground meat patty. Made with textured vegetable protein (TVP) and packed with hearty flavors from nutritional yeast, smoked paprika, and a hint of vegan Worcestershire sauce, these patties are as satisfying as they are wholesome. The recipe's clever use of a flaxseed "egg" ensures a perfectly cohesive, meat-like texture, while gluten-free breadcrumbs make it adaptable for dietary needs. Quickly pan-fried to golden perfection, these versatile patties are perfect for serving with roasted vegetables, creamy mashed potatoes, or tucked into a sandwich for a delicious vegan burger. Ready in just 35 minutes, this recipe is proof that plant-based eating can be simple, flavorful, and utterly satisfying!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup Textured vegetable protein (TVP)
• 1 cup Vegetable broth
• 2 tablespoons Ground flaxseed
• 5 tablespoons Water
• 3 tablespoons Breadcrumbs (gluten-free if needed)
• 2 tablespoons Nutritional yeast
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Smoked paprika
• 2 tablespoons Soy sauce or tamari (for gluten-free)
• 1 tablespoon Olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Vegan Worcestershire sauce

Directions

Step 1

In a bowl, combine the textured vegetable protein (TVP) with vegetable broth. Let it rehydrate for 5-10 minutes, or until the liquid is fully absorbed. Fluff with a fork.

Step 2

In a small bowl, mix the ground flaxseed with water to create a flax egg. Let it sit for 5 minutes until it thickens.

Step 3

In a large mixing bowl, combine the rehydrated TVP, flax egg, breadcrumbs, nutritional yeast, garlic powder, onion powder, smoked paprika, soy sauce or tamari, olive oil, salt, black pepper, and vegan Worcestershire sauce. Mix thoroughly until the mixture comes together like a cohesive meat dough.

Step 4

Using clean hands, divide the mixture into 4 portions and shape each portion into a patty, about ½-inch thick.

Step 5

Heat a nonstick skillet or grill pan over medium heat and lightly coat with cooking spray or a small drizzle of olive oil.

Step 6

Cook the patties for 4-5 minutes on each side, or until golden brown and crispy on the outside. Avoid flipping too early to keep the patties from breaking apart.

Step 7

Serve the Vegan Svizzera di Carne Trita warm alongside your favorite sides such as roasted vegetables or mashed potatoes, or use them as a plant-based patty for sandwiches or burgers.

Nutrition Facts

Serving size	(630.7g)

Amount per serving	% Daily Value*
Calories	1134.4

Total Fat 25.9g	0%
Saturated Fat 3.9g	0%
Polyunsaturated Fat 2.0g
Cholesterol 0mg	0%
Sodium 3894.1mg	0%
Total Carbohydrate 107.5g	0%
Dietary Fiber 37.5g	0%
Total Sugars 14.1g
Protein 121.1g	0%

Vitamin D 0IU	0%
Calcium 438.1mg	0%
Iron 23.9mg	0%
Potassium 4670.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.3%

Protein: 42.2%

Carbs: 37.5%