Vegan Sushi Hand Roll (Temaki)

Experience the art of sushi-making at home with these vibrant Vegan Sushi Hand Rolls (Temaki)! Perfect for a light lunch or impressive party appetizer, these hand-held delights combine fluffy, vinegared sushi rice with fresh, crisp vegetables like cucumber, carrot, red bell pepper, and creamy avocado, all wrapped in a flavorful nori sheet. For an extra protein boost, thin strips of tofu can be added, while toasted sesame seeds lend a delightful nutty crunch. Easy to assemble and endlessly customizable, these colorful rolls are served with soy sauce, pickled ginger, and wasabi for that classic sushi flair. With minimal cooking and maximum flavor, these vegan sushi hand rolls are a fun, plant-based twist on the Japanese classic.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 6

Ingredients

• 1 cup Sushi rice
• 1.25 cups Water
• 2 tablespoons Rice vinegar
• 1 tablespoon Sugar
• 1 teaspoon Salt
• 6 sheets Nori sheets
• 1 medium Cucumber, julienned
• 1 medium Carrot, julienned
• 1 large Avocado, sliced
• 1 medium Red bell pepper, julienned
• 6 strips Tofu, cut into thin strips (optional)
• 2 tablespoons Sesame seeds
• 0.25 cup Soy sauce or tamari (for gluten-free option)
• 2 tablespoons Pickled ginger (optional, for serving)
• 1 teaspoon Prepared wasabi (optional, for serving)

Directions

Step 1

Rinse the sushi rice under cold water until the water runs clear. This removes excess starch and helps the rice become fluffy and sticky.

Step 2

Combine the rice and water in a medium saucepan. Bring to a boil, then reduce the heat to low, cover, and simmer for 15 minutes. Remove from heat and let sit, covered, for another 10 minutes.

Step 3

In a small bowl, mix rice vinegar, sugar, and salt until dissolved. Gently fold this mixture into the cooked rice using a wooden spoon or rice paddle. Allow the rice to cool to room temperature.

Step 4

Prepare the vegetables: julienne the cucumber, carrot, and bell pepper, and slice the avocado. Optionally, prepare thin strips of tofu.

Step 5

Toast the nori sheets lightly over a gas flame or in a dry skillet for 5-10 seconds if they aren't already toasted. This enhances the flavor and makes them slightly crispier.

Step 6

To assemble the hand rolls, place a nori sheet shiny side down on a clean, dry surface. Spread 2-3 tablespoons of seasoned sushi rice on one-third of the sheet, starting from the bottom left corner and spreading diagonally.

Step 7

Layer the rice with a few pieces of cucumber, carrot, bell pepper, avocado, and tofu if using. Sprinkle with sesame seeds for added flavor and texture.

Step 8

Fold the bottom corner of the nori over the fillings to form a cone shape, and continue rolling it tightly. Use a small grain of rice as glue to seal the edge of the nori.

Step 9

Repeat with the remaining nori sheets and fillings until all hand rolls are prepared.

Step 10

Serve immediately with soy sauce or tamari, pickled ginger, and wasabi on the side.

Nutrition Facts

Serving size	(1425.1g)

Amount per serving	% Daily Value*
Calories	1357.8

Total Fat 65.1g	0%
Saturated Fat 9.6g	0%
Polyunsaturated Fat 4.1g
Cholesterol 0mg	0%
Sodium 6486.1mg	0%
Total Carbohydrate 135.7g	0%
Dietary Fiber 25.1g	0%
Total Sugars 26.0g
Protein 69.5g	0%

Vitamin D 0IU	0%
Calcium 1209.6mg	0%
Iron 22.6mg	0%
Potassium 2941.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.7%

Protein: 19.8%

Carbs: 38.6%