Vegan Sunflower Seed Bread

Elevate your plant-based baking game with this hearty and nutritious Vegan Sunflower Seed Bread! Packed with wholesome ingredients like whole wheat flour, rolled oats, and a generous dose of crunchy sunflower and chia seeds, this bread is a fiber-rich, protein-boosted treat that’s perfect for any time of day. Naturally sweetened with a touch of maple syrup and bound together with unsweetened plant-based milk, it’s entirely dairy-free, egg-free, and oil-optional, making it a versatile choice for vegans and health-conscious eaters alike. With a simple preparation time of just 15 minutes and no kneading required, this quick bread comes together effortlessly, offering a moist and satisfying loaf with a delightfully nutty flavor. Enjoy it toasted with a spread of avocado or your favorite vegan butter, or pair it with soups and salads for a wholesome meal. This easy, homemade sunflower seed bread is the perfect way to incorporate healthy whole grains and seeds into your diet!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:50 mins

Total Time:65 mins

Servings: 8

Ingredients

• 250 grams whole wheat flour
• 50 grams rolled oats
• 100 grams raw sunflower seeds
• 20 grams chia seeds
• 2 teaspoons baking powder
• 1 teaspoon baking soda
• 0.5 teaspoon salt
• 1 tablespoon apple cider vinegar
• 2 tablespoons maple syrup
• 300 milliliters unsweetened plant-based milk (e.g., almond, soy, or oat milk)
• 2 tablespoons olive oil (optional, for a richer texture)

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a standard loaf pan with parchment paper or lightly grease it with oil.

Step 2

In a large mixing bowl, combine the whole wheat flour, rolled oats, sunflower seeds, chia seeds, baking powder, baking soda, and salt. Mix well.

Step 3

In a separate bowl or large measuring cup, whisk together the apple cider vinegar, maple syrup, plant-based milk, and olive oil (if using).

Step 4

Pour the wet ingredients into the dry ingredients and gently fold them together using a spatula or spoon. Be careful not to overmix; the batter should be thick but well combined.

Step 5

Spoon the batter into the prepared loaf pan and smooth the top with the back of the spoon. Optionally, sprinkle a handful of additional sunflower seeds on top for decoration and extra crunch.

Step 6

Bake the bread in the preheated oven for 45-50 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.

Step 7

Remove the loaf from the oven and allow it to cool in the pan for 10 minutes. Then transfer it to a wire rack to cool completely before slicing.

Step 8

Store the bread in an airtight container at room temperature for up to 3 days or refrigerate for longer shelf life. You can also freeze the bread for up to 2 months.

Nutrition Facts

Serving size	(813.0g)

Amount per serving	% Daily Value*
Calories	2117.4

Total Fat 94.7g	0%
Saturated Fat 11.3g	0%
Polyunsaturated Fat 4.7g
Cholesterol 0mg	0%
Sodium 3550.5mg	0%
Total Carbohydrate 279.2g	0%
Dietary Fiber 53.7g	0%
Total Sugars 34.2g
Protein 66.0g	0%

Vitamin D 126.8IU	0%
Calcium 687.9mg	0%
Iron 17.8mg	0%
Potassium 2170.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.2%

Protein: 11.8%

Carbs: 50.0%